What is wellness wheel activity?
The wellness wheel is a helpful tool for understanding how to create more balance in different areas of your life. The areas we’ll be focusing on are physical, mental, social, financial, occupational, environmental, recreational, and spiritual wellness.
What is a wellbeing wheel?
The Wellbeing Wheel lists all the elements that contribute to our overall emotional health. Plot your own wellbeing to see the areas of your life you could dedicate more time to. Looking after our emotional health is a dynamic process and can be influenced by many factors.
How do you use a wellbeing wheel?
PLACE: Take notice Take time to notice the good things, however small. Try: Be curious, catch sight of the beautiful, remark on the unusual, savour the moment, whether you are walking, eating lunch or talking to friends. Be aware of the world around you and what you are feeling.
How do you make a wellness wheel?
Better understand how all areas of health must be functioning well in order for a person to experience optimal health. Identify key areas of well-being that need attention so you can determine the best solution. Set and maintain realistic health goals. Create a daily rhythm.
What is the Self Care wheel?
The Self-Care Wheel is a representation of the various of aspects of self care, which are psychological, emotional, spiritual, personal, professional, and physical self care. The wheel is intended to be used to assess and plan self care, not for identifying personal preferences.
What are the 7 Dimensions of Wellness?
The Seven Dimensions of Wellness
- Physical.
- Emotional.
- Intellectual.
- Social.
- Spiritual.
- Environmental.
- Occupational.
What are the six dimension of wellness?
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual.
What do you need to know about the wellness wheel?
A ‘wellness wheel’ could provide the answers. There are 7 dimensions to the wellness wheel. It’s a self-evaluation activity that helps you to understand in which areas you are thriving, or struggling. Wellness is a journey, not a destination, and a wellness wheel enables you to check in with yourself regularly and evaluate your personal wellbeing.
How is the well-being wheel an experiential learning activity?
The experiential learning activity described below utilizes both the Well-Being Wheel and the Nested Model Well-Being Wheel, and functions as a bridge that connects the appropriate complexity of Henriques’ Nested Model of Well-Being and the more concrete application of this model to an individual’s own life and overall wellness.
Who was the founder of the wellness wheel?
Dr. Bill Hettler understood this, which is why he founded the National Wellness Institute (NWI) and created the first wellness wheel. What Is the Wellness Wheel? The first iteration of the wellness wheel, created by Dr. Hettler, was an interdependent model for the six dimensions of wellness.
What is the purpose of the self care wheel?
The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness.