Can you take CoQ10 with red yeast rice?
Avoid taking an herbal supplement containing St. John’s wort at the same time you are taking red yeast rice. Avoid using red yeast rice together with another herbal/health supplement that contains coenzyme Q10 (CoQ10, ubiquinone).
Why should you take CoQ10 with red yeast rice?
CoQ10 is very important in heart and muscle health and in energy production. Not having enough CoQ10 can cause fatigue, muscle aches and pains, and muscle damage. Red yeast rice also may lower amounts of CoQ10 in the body. Ask your doctor if you need to take CoQ10 while you are taking red yeast rice products.
How Long Does red yeast rice take to lower cholesterol?
The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks.
Does CoQ10 lower cholesterol?
Although more studies are needed, some research suggests that CoQ10 may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, lowering their risk of heart disease.
Do you need to take CoQ10 with red yeast rice?
Because of their similarity, some concern exists that red yeast rice could also alter CoQ10 levels, according to the University of Maryland Medical Center . Taking a supplement along with your red yeast rice treatment can prevent this problem. Some dosage guidelines have been suggested, but talk to your doctor about your appropriate dose.
Should you take CoQ10 and red yeast rice together?
Together with red yeast rice, CoQ10 make an amazing duo in lowering the level of bad cholesterol in the body and promote overall cardiovascular health. Intake of CoQ10 is highly recommended to people who take red yeast rice because CoQ10 provides energy and strength to the heart when pumping blood to other organs.
Who shouldn’t take red yeast rice?
People with liver disease or at risk for liver disease should not use red yeast rice, as red yeast rice may impair liver function. People with acute infections, kidney disease, or who have had an organ transplant should not use red yeast rice.
Should you take a red yeast rice supplement?
Red yeast rice does not seem to be as effective as most conventional statin drugs, however. But these supplements may be a good choice for people who could benefit from only a slight lowering of cholesterol.