What are the 10 elements of CrossFit?
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
What are the basic physical skills?
There are four basic physical qualities or abilities (BPA): Strength, Resistance, Speed and Flexibility. All are very important and are involved in games and sports, albeit in different ways depending on the activity.
What are the skills for physical fitness?
The six parts of skill-related fitness—agility, balance, coordination, power, reaction time, and speed—are described in table 2.1.
What are the CrossFit skills?
List of Crossfit Skills
- Crossfit Skills.
- Air Squat.
- Back Squat.
- Overhead Squat.
- Box Jump.
- Handstand Push-up.
- Pull-up.
- Clean.
What are the 10 types of physical fitness?
10 Components of Fitness
- Cardiorespiratory Endurance.
- Stamina.
- Strength.
- Flexibility.
- Power.
- Speed.
- Coordination.
- Accuracy.
What are the 10 physical skills?
They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness to the extent that it improves each of these 10 skills.
What are 10 general physical skills that improve one’s fitness levels?
They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
- You are as fit as you are competent in each of these 10 skills.
- Importantly, improvements in endurance, stamina, strength, and flexibility come about through training.
What are complementary movements in CrossFit?
The movements in most Crossfit workouts complement each other. Today for example you had three exercises, all different in their movement patterns (pull, push and squat). The movements all complement each other in a way that creates a complete body workout and effective program.