What are the best foods to eat to reduce arthritis pain?
10 Foods That Help Ease Your Arthritis Pain
- Green tea. Green tea is known to be high in nutrients and antioxidants and has the ability to reduce inflammation, says Dunn.
- Salmon, tuna, sardines and mackerel.
- Berries, apples and pomegranates.
- Vegetables.
- Canola and olive oils.
- Ginger and turmeric.
- Nuts.
- Whole grains.
What are the 5 worst arthritis foods?
The 5 Best and Worst Foods for Those Managing Arthritis Pain
- Trans Fats. Trans fats should be avoided since they can trigger or worsen inflammation and are very bad for your cardiovascular health.
- Gluten.
- Refined Carbs & White Sugar.
- Processed & Fried Foods.
- Nuts.
- Garlic & Onions.
- Beans.
- Citrus Fruit.
What are the 6 worst foods for arthritis?
Worst foods for arthritis
- Added sugars. Many people with arthritis are at higher risk for other chronic illnesses, says Hinkley.
- Processed foods. Processing food strips away many of the valuable nutrients, says McInerney.
- Saturated and hydrogenated fats.
- Omega-6 fatty acids.
- High-fat dairy products.
- Alcohol.
- Purines.
What foods are bad for arthritis?
Caloric, high-fat foods like fried chicken, French fries, donuts, and deep-fried appetizers should be avoided by anyone who has arthritis. When eaten in excess, these foods can increase body fat, which puts extra stress on the joints and amplifies the risk of wear and tear.
What foods are bad for joint pain?
One of the other foods that are bad for joint pain is corn oil. Corn oil contains omega-6 fatty acids that can produce inflammatory chemicals inside the body.
Is cheese bad for arthritis?
Food allergies, including cheese, have been connected to inflammatory conditions that affect your joints, such as arthritis. Each person’s sensitivities to foods are different, which means your body could be sensitive or allergic to the dairy proteins present in cheeses.