What are the healthiest protein foods?
Here are 13 lean protein foods you should consider.
- White-Fleshed Fish. Share on Pinterest.
- Plain Greek Yogurt.
- Beans, Peas and Lentils.
- Skinless, White-Meat Poultry.
- Low-Fat Cottage Cheese.
- Lite Tofu.
- Lean Beef.
- Powdered Peanut Butter.
What food has more protein than chicken?
Turkey breasts carry a great deal of protein (more than chicken, actually) with 26 grams of protein for every 3 oz. serving.
What can we replace chicken with?
Vegetarian-Friendly Chicken Substitutes
- Tofu. Perhaps the most well-known replacement for chicken in the world, tofu can be used in place of almost any type of meat, and is a fantastic vegetarian alternative in most meals.
- Beans and Sprouts.
- Nuts.
- Potatoes.
- Seitan.
What foods have protein Besides meat?
Beans, soy, lentils and other legumes are excellent alternatives to meat protein. With the exception of soy, which is unique among plant protein, these foods contain incomplete protein; however, eating other foods made with seeds or grains on the same day as legumes will provide a complete protein.
What foods are rich in protein?
Protein Rich Foods. The list of protein foods includes meat, poultry and fish, eggs, dairy products, seeds and nuts, beans and lentils, grains like wheat, rice, barley and corn, and soy products.
How to get protein without the meat?
Diversify protein sources. Meat is certainly not the only protein source out there. Incorporate protein into side dishes. When people think protein, they often think of main dishes such as eggs, meat, or fish. Use substitutes in meat-based dishes. Make some protein shakes. Don’t overdo it on the carbs. Get sneaky.
What are the sources of protein Besides meat?
The good news is that meat is not the sole known protein source. Nuts, legumes and beans also are a powerhouse when it comes to proteins. These are rich sources to get proteins without meat. Legumes in particular are a healthy alternative to meat to satiate your protein requirements.