What is Ybr therapy?
YBR has the same therapeutic benefits as Yamuna Body Logic and uses a specialized exercise ball as a self-conditioning tool. This unique program gives people distinct methods to work on themselves in order to sustain their postures, flexibilities, strengths, and alignments throughout their lives.
What is a foot saver?
Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back.
How old is Yamuna?
Yamuna Actress Wiki, Bio, Age, Birthday, Biography
| Real Name | Yamuna Anand |
|---|---|
| Children | 2 |
| Physical Status | |
| Age | 24 Years (2020) |
| Height | 5 feet 4 inches (Approx.) |
How do you use a half ball?
1. Single-leg hold
- Place the Bosu flat side down.
- Place one foot in the middle of the Bosu and step up onto it, balancing on your leg.
- Maintain your balance for 30 seconds, trying not to let your other foot touch the Bosu or the ground.
- Repeat on the other side.
What is BOSU ball good for?
A bosu ball is a great addition to any home gym. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.
Did Krishna marry to Yamuna?
In a story related to Krishna’s birth, Krishna’s father Vasudeva was carrying the new-born Krishna to safety was crossing the Yamuna River, he asked Yamuna to make a way for him to cross the river, which she did by creating a passage. This was the first time that she saw Krishna whom she marries in later life.