How long do I need to train for a 10 mile run?
A half marathon is still a little intimidating to you but the 10 mile distance is perfect. Training for a 10 mile race will challenge your fitness and improve your running. Training to run a 10 mile race will take about 3 months if you are new to running or at the 5k stage.
Do you need to be fit to run 10 miles?
You don’t need four months to “build up” to the distance. Many high school runners, accustomed to running 5-milers and 6-milers, are fit enough to tackle a 10-miler right away. Others may need just a couple of weeks to reach that level. Some freshmen, Smith cautioned, should top out at 7 or 8 miles.
How many miles should a beginner start running?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.
Is a 10-mile run hard?
You’ll Work Hard…but Not Too Hard Running 10 miles is not like running a marathon. Doing it daily is a challenge – there’s no doubt about that – but it will not physically wipe you out the way a marathon does.
Should I eat before a 10-mile run?
Eat a small carbohydrate snack such as a banana and toast, or bowl of low fibre cereal with low fat milk. An energy bar would also suffice. Aim to have finished eating at least an hour before racing. Alternatively, if your race is very early and you can’t face eating, have a gel about 30 minutes before race start.
How do I train for 10 miles?
How to prepare for your first 10 mile run
- Build wisely. Plan a long run every other weekend (add a half mile to the distance each time).
- Move slowly. Your long-run pace should be one to two minutes per mile slower than your short-run pace.
- Add fuel.
- Recover right.
- Beat the boredom.
How many calories does running 10 miles burn?
Efficient Speed = More Calories in Less Time Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.
How many times a week should a beginner run?
For beginners, most experts recommend running three to four days a week. If you’ve been running for a while and know how to pace yourself, you may be able to up that total to five days a week.
What is a good pace for a 10 mile run?
Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m.
How many steps is 10 miles?
How many steps have I walked/run?
| Miles | Slow walk (3mph) | Fast run (7.5mph) |
|---|---|---|
| 10 miles | 22520 steps | 14000 steps |
| 11 miles | 24772 steps | 15400 steps |
| 12 miles | 27024 steps | 16800 steps |
| 13 miles | 29276 steps | 18200 steps |
How long should I train for a 10 Mile Run?
This 10-week training program is designed for Novice runners training for a 10-Mile or 15K run. It should be most helpful for first-timers, those who have done little or no running before.
Which is better 10 mile or 15K training?
15K & 10 Mile Training The 15K is a useful and exciting racing distance. It’s a “between” distance. The 15K offers a challenge for those who have run their first 5K and 10K races and want to go a bit further without quite committing to a marathon, or even a half marathon.
What should I do to train for a 15K race?
If you are new to running or haven’t run a race as long as 15K, you probably will want to choose my Novice Program. It features three days of running plus two days of cross training. Long runs peak at 8 miles, just short of your race distance. On two days, I suggest you do some strength training combined with stretching.
Which is the best training plan for beginners?
Hal Higdon’s 15-K Beginners Training Plan – Hal is popular amongst beginners because his training plans are approachable and easy to follow. 10 Weeks to 10 Miles Plan for Beginners – This one is similar to Hal’s but has 2 rest days instead of 1.