What kind of exercise is Xtend Barre?
The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility.
Is Xtend Barre a good workout?
That said, Xtend barre is a great way to accelerate and maintain your weight loss once you reach your goal weight. Barre workouts in particular are awesome because they’re generally low impact, they strengthen your core and reduce the risk of injury. They will also make you feel fantastic.
How many workouts are in Xtend Barre?
Xtend Barre Express There are eight workouts total, and like the classic program, you can do them from home and equipment is optional. Learn more.
What forms of exercise are included in a barre workout?
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Does Xtend Barre reduce weight?
Cardio-focused barre can spur weight loss even further. Some barre workouts bump up the intensity to really get your heart pumping. “We amplify results with a strong cardio component,” says Andrea Rogers, creator of Xtend Barre, a 30-minute cardio mix of Pilates and ballet barre. “You will sweat.”
What’s the difference between Barre and Xtend Barre workouts?
Traditional barre workouts focus on small, isometric movements to help you build strength. You’ll feel the burn and you might even shake a little — a totally normal sign that your body is working. While Xtend Barre incorporates isometric exercises, Andrea kicks the intensity up a notch by incorporating dynamic, full range of motion movements.
Who is the creator of the Xtend Barre?
One such workout is Xtend Barre. Created by Andrea Rogers, Xtend Barre is a fitness phenomenon with more than 40 studios worldwide that help people from all walks of life lose weight and build strength without the bulk. Andrea’s secret? Combining the body-shaping benefits of a traditional barre routine with a fat-blasting calorie burn.
Who is the trainer of openfit Xtend Barre?
Openfit’s original Xtend Barre program is the fitness phenomenon from trainer Andrea Rogers. Since its launch in 2019, the Xtend Barre program has helped countless people lose weight, feel better, and build strength without bulking up. Now, we’re introducing Xtend Barre Express!
How long is Xtend signature Express cardio class?
Xtend Signature Express: Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized. Cardio Express: Cardio the Xtend Barre way.