What does MIT work do in boxing?
Simply put, mittwork is the presentation of punching targets and threats to a trainee in a given order, at a given speed, for a given duration of time. The word “given” here is important. The trainer controls all the variables: which combination of targets and threats, at what speed, and for what duration.
What are the gloves called that boxers hit?
A focus mitt is a padded target attached to a glove and usually used in training boxers and other combat athletes. The use of focus mitts is said to have come about as Muay Thai and Far Eastern martial arts made their way toward the United States in the late 1700s.
Can you kick focus mitts?
Since focus mitts are small, there is also a bigger risk of a kick missing its target and accidentally landing on the pad holder instead. However, they will perform reasonably well as kick pads for children or beginners.
What are some good boxing drills?
Boxing Drills for Beginners (video link)
- Jab-Cross-Jab to the Body. Extend your front arm in a jab. Follow with your back arm in a cross.
- Cross-Lead Hook-Cross-Step Back-Cross. Start with a cross punch (rear punch) Follow up with a lead hook.
Which is the best focus mitt drill for beginners?
One of the basic mitt drills for beginners is the 8 Count. This drill is designed for trainees to learn the fundamental skills of boxing. In 8 Count, you will learn a series of 8 moves for striking and moving within the boxing ring and how to dodge and control your movements.
How big should the Mitt be before a punch?
The mitt should travel 2-6 inches before it makes contact with the punch. It is imperative that you meet every punch that your trainee throws during a focus mitt session to prevent injury.
How long does it take to do focus mitt training?
The duration, intensity, and structure of focus mitt training depends on your unique goals, though most people follow boxing’s work-to-rest ratio of 3-minutes on, 1-minute off, for 3 to 12 rounds. Beginners can start with shorter rounds and longer recovery periods, then build to 3, 4, or even 5-minute rounds with limited rest.
Is there a learning curve for boxing mitt work?
Unfortunately, focus mitt work has a steep learning curve that can be discouraging. Like shadowboxing, pad work is a blank canvas, and its value is proportional to your current boxing knowledge (or your trainer’s), but it’s even trickier because it requires two competent people.