What is guided chakra meditation?
Chakra Meditation involves a focus on energy centers in the subtle body. Seven chakras are believed to run from the base of the spine to the crown of the head. Practice can focus on a single chakra or move through all seven. The intention is to stimulate and unblock each energy center.
How do you do chakras meditation?
Imagine the chakra as discs or lotus flowers. Breathe in and visualize light flowing into the chakra, making it glow with energy. Breathe out and imagine all your stress flowing out of the chakra. Repeat if necessary, then move on to the next chakra.
Is it safe to do chakra meditation?
When chakra meditation is correctly used to clear blockages in the body’s energy fields, it can help to prevent illness, improve mental and emotional stability, and open the soul to a higher level of consciousness. Chakra balancing practices are considered to be safe.
What is chakra meditation Good For?
Chakra meditation is a blanket term for any type of meditation that seeks to clear blocked chakras and harness the power of these energy centers located throughout the body. The voice will then walk you through each of your chakras, detailing how to focus on and harness the power of each one.
What Chakra are you guided by?
You are guided by the Heart Chakra. This is the chakra of love, kindness and meaningful connections with others. You are driven to build upon your relationships and show affection for those who mean the most to you and kindness to everyone. You are guided by the Throat Chakra.
What is the basis of Chakra Meditation?
The basis of chakra meditation is centered around seven core chakras that run from the base of the spine up to the top of the head. It’s believed that these energy wheels represent different aspects of the human experience and should be aligned and open to allow the free-flow of energy through the body to promote healthy physical and emotional wellbeing.
Does Chakra Meditation work?
Chakra meditation works with each chakra in turn. Progressively healing and strengthening each then moving to the next, healing and strengthening each time. With further practice enabling greater reinforcing of the work done previously, and further building upon the energetic strength of the chakra.