What is Ehuru used for?
Ehuru, also known as African nutmeg, Calabash nutmeg or Jamaican nutmeg, is a seed used as a spice for its fragrant / aromatic properties. In traditional Nigerian cooking (particularly with the Yoruba and Igbo people of Nigeria), it is added to soups or stews and also used in traditional medicine concoctions.
What is Ehuru seed called in English?
It is found most commonly in the evergreen forests of West Africa and common names are African nutmeg, calabash nutmeg, and in Nigeria, it is called ehuru, ariwo, ehiri, airama (2). Its seed has an odour and taste that is similar to nutmeg and is used as a popular spice in the West African cuisine.
What is Ehuru called in Ghana?
Ehuru is also called Calabash nutmeg, African Nutmeg, Jamaican Nutmeg, and Ghana seed. It is a spice mostly used for Peppersoup, abacha, nkwobi, groundnut soup,black soup,Ofe Akwu, ugba/ukpaka, ose-oji,egusi,ogbono, Banga soup, garden egg sauce, goat meat stew, Ukwa, and isi ewu.
Does nutmeg improve fertility?
Infertility: Early research suggests that taking high doses might reduce fertility in men. Avoid nutmeg if you are trying to have a baby.
How do I cook Ehuru?
Directions
- Heat ehuru pods in a small saucepan over medium-low. Toast until ehuru pods are dark brown in spots, about 4 minutes, turning once halfway through.
- Using a rubber spatula, stir together ground ehuru seeds, butter, sea salt, and sorghum syrup until thoroughly blended. Gently stir in 3 tablespoons flowers.
Does nutmeg help lose weight?
It is also known to come packed with a fewer calories, which makes it good for losing weight. Nutmeg is an excellent source of fibre, which is a good source to lose weight. However, it is also high saturated fats, which can be harmful; therefore, using nutmeg in large quantities is not advised.”
What is the health benefit of African nutmeg?
STUDIES have shown that intake of African nutmeg helps in better intellectual performance (brain booster), controls heart beat and blood pressure, treats kidney infections and dissolves kidney stones, increases sexual desire, treats insomnia (sleeplessness) and removes bad breath.
Is nutmeg good for periods?
Soothes menstrual cramps Nutmeg oil works as a natural pain reliever, especially in the case of menstrual discomfort. If you suffer from hormonal imbalance or fatigue during menstruation, nutmeg’s analgesic properties can ease cramps, control hormonal imbalance, control mood swings and relieve pain.
What does Ehuru taste like?
You want a honey that is more robust than sweet to match the earthy, caramelly taste of the calabash nutmeg, also known as ehuru. A typical nutmeg this is not; its flavor reveals both savory and sweet—coriander and cumin, with an aroma of frankincense and a hint of cedar.
How do you crack Ehuru?
Ehuru (Calabash Nutmeg, Mondora myristica). Lightly roast it over an open flame to release even more of its flavour (you will know when it has been sufficiently roasted as the citrusy fragrance fills your kitchen). Crack open (once it is cool enough to handle) and grind the nut to a fine powder.
What can EHU seeds be used for in food?
Culinary Purposes Ehu seeds can be ground into powdered form, which is used for spicing and flavouring food such as pepper soup. African nutmeg can be used for treating diabetes mellitus. According to researchers, ehu seeds have been proven to possess anti-sickling properties.
How tall does an EHU seed tree get?
Different countries have different names for the ehu seeds such as calabash nutmeg, awerewa, Jamaican nutmeg, ehiri, airama, African nutmeg, ehuru, lubushi, ariwo, Ghana seeds or orchid nutmeg. The ehu seeds tree can attain a height of 35 m and 2 m in diameter with horizontal branches.
Which is better African nutmeg or EHU seeds?
The aroma and taste tend to be stronger if the ehu seeds are moderately roasted before usage. The leaves of African nutmeg are firstly purplish in colour before changing into greenish colour. The leaves are characteristically veined in nature.
What are the benefits of Monodora myristica seeds?
Researchers reveal that the monodora myristica extracts possess antimicrobial properties against microorganisms. Monodora myristica seeds extracts can be used for treating headaches and cold. The pulp of the ehu seeds contains essential oil such as; dipentene, pinene and camphene.