Is ukwa protein or carbohydrate?
It contains moderate levels of essential vitamins and minerals. Fresh seeds contain 38.3% carbohydrate, 15.9% fat and 17.7% crude protein. It contains adequate levels of protein. 100 grams provide 7.4 grams of protein, approximately 23% of the recommended amount.
Is jackfruit the same as Breadnut?
A close relative of the breadfruit and breadnut is the jackfruit (Artocarpus heterophyllus), known for its enormously large fruit. Jackfruit leaves are usually entire (without lobes) and are much smaller than breadfruit and breadnut leaves.
Can diabetics eat Breadnut?
All of the essential amino acids are found in breadfruit protein and it is a higher quality protein than staples such as corn, wheat, rice, soybean, potato, and pea. It has a low to moderate glycemic index that could be beneficial to control diabetes.
What is the English name of ukwa seed?
Treculia africana is a species of tree known in English as African breadfruit (Tanzania, Zambia, Uganda, USA), breadfruit (Nigeria), wild jackfruit (Tanzania, Uganda), and African boxwood (Malawi). Many names are given to this species in the Igbo language in southern Nigeria, but the most common is ukwa.
How do you cook dry ukwa?
Cooking Directions
- Put the thoroughly washed ukwa in a sizeable pot.
- Pour enough water to cover the ukwa.
- Add the edible potash.
- Add enough palm oil to the well done ukwa, add pepper, stock cubes and salt to taste.
- Stir.
- Stir and add the bitter leaves.
Is breadfruit good for weight loss?
Good for Weight Watchers Breadfruit is an ideal food for those on a weight loss program since it is low in calories and high on nutrition. Being a high fiber food, it provides satiety without drastically increasing calorie consumption.
How many calories are in a slice of breadfruit?
226 Calories
| Fat | 0.5 g |
|---|---|
| Carbs | 59.7 g |
| Fiber | 10.8 g |
| Protein | 2.4 g |
Is breadnut high in carbs?
camansi, also known as breadnut, have high nutritive value, with appreciable amounts of protein, carbohydrate, mineral contents, and unsaturated fatty acids (2, 4).
How many carbs are in Bob Evans banana nut bread?
There are 161 calories in 1 serving of Bob Evans Banana Nut Bread. Calorie breakdown: 27% fat, 69% carbs, 5% protein.
What is the nutritional value of banana bread?
Nutrition. A slice of banana bread contains about 196 calories, 2.6 grams of protein, 32.8 grams of carbohydrates and 6.3 grams of fat, including 1.3 grams of saturated fat. Since banana bread is usually made with refined flour rather than whole-wheat flour, a slice only contains about 0.7 grams of fiber.
How many carbs in a Banana, slice of bread, apple and more?
One medium-sized banana = around 19 grams of carbohydrates. One regular slice of wholemeal bread = around 12 grams. One egg = 0.1 grams. One standard pink lady apple = 19.5 grams. One standard medium white potato = 20 grams. 100 grams of sweet potato = 14 grams. 100 grams of butternut pumpkin = 7 grams.