What should I superset shoulder press with?
The Ultimate Superset Shoulder Workout
- 1 Push press.
- 2 Upright row.
- 3A Seated dumbbell overhead press.
- 3B Prone reverse dumbbell flye.
- 4A Standing dumbbell lateral raise.
- 4B Cable face pull.
What muscles do front arm raises work?
Front dumbbell raises primarily target the front of the shoulders, known as the anterior deltoid. This muscle is used in shoulder flexion. Front dumbbell raises also work the lateral (side) deltoid and the serratus anterior, along with the upper and lower trapezius, clavicular part of the pectoralis major, and biceps.
How do you superset arms?
Supersets For Arms
- #1 Barbell: Close-Grip Barbell Bench Press + Standing Barbell Curl.
- #2 EZ-Bar: EZ-Bar Skullcrusher + EZ-Bar Preacher Curl.
- #3 Dumbbells: Incline Dumbbell Tate Press + Incline Dumbbell Curl.
- #4 Cables: Straight Bar Cable Pushdown + Straight Bar Cable Drag Curl.
What can I superset lateral raises with?
Shoulder Superset #3: Leaning Cable Lateral Raise + Cable Rear Delt Raise. The lateral raise is the best isolation exercise for building the side delts, which help give the appearance of “wider” shoulders. Typically the exercise is performed using a pair of dumbbells.
Is superset good for mass?
Compound supersets can produce amazing muscle growth in a very short period of time since you are performing two compound exercises, one after another. Since this type of superset allows your muscle to rest for a short period, it will allow you to build strength, as well as size.
Are front raises a good exercise?
Perform front raises by standing and using an overhand grip to lift a pair of dumbbells from the front of your thighs to shoulder level in front of your body. With proper form, front raises are an effective shoulder workout with many benefits.
What do you superset arms with?
Superset 1 Warm up thoroughly, starting with some shoulder, elbow and wrist movements, followed by some light overhead presses and underhand lat pull-downs, interspersed with more mobility work in the rest periods between warm-up sets.
Is Supersetting biceps and triceps good?
Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between exercises of opposing muscle groups with little to no rest between. For example, performing a triceps movement immediately followed by a biceps movement.
Can I superset chest and shoulders?
What’s more, since your shoulders work while you’re working the chest, you’ll pre-exhaust your shoulders and generate a massive pump. Another unique aspect of this workout is supersets that pair a chest move with a shoulder move. “That’s why I combine the shoulders and the chest,” says Catcher.
Which is the best arms superset to do?
Opposing muscle groups is one of the most common supersets, and arms is also a common target. My favorite superset combination for arms is the Dumbbell Incline Triceps Extension, right into the Dumbbell Spider Curl. DUMBBELL INCLINE TRICEPS EXTENSION
Is it good to do supersets for shoulders?
The goal of doing supersets for shoulders is to exhaust your shoulder muscles. You’ll get that deep burn and break down the muscle. More work in less time(will often equal shorter workouts). You can leverage the above for high volume workouts.
Which is the best muscle group for a superset?
When we talk about the opposing muscle groups type of superset, there’s nothing more classic than biceps and triceps. Opposing muscle groups is one of the most common supersets, and arms is also a common target. My favorite superset combination for arms is the Dumbbell Incline Triceps Extension, right into the Dumbbell Spider Curl.
Is there any rest after doing a superset?
The only rest you’ll get is the time it takes to go from one exercise to another (typically you want to set it up so that your exercises are close) . Supersetting an agonist with an antagonist muscle (such as supersetting a chest exercise with a back exercise, like bench press and barbell rows)