How do you clean Chinese pea shoots?
How do you clean snow pea leaves. Give the pea leaves a nice rinse and wash in room temperature or slightly cold water. Drain them well. You can also use a salad spinner, too.
Are pea shoots high in iron?
A single cup serving of pea sprouts offers 10% of the recommended daily allowance of iron.
What are the benefits of eating pea shoots?
BENEFITS OF Pea Shoots Pea shoots are a great source of three chemoprotective agents: folate, antioxidants, and carotene. Folate helps produce and maintain cells and protects against DNA damage. Antioxidants help the body fight free radical damage, commonly associated with high cancer risk.
When should you eat pea shoots?
Harvest and enjoy! In two to three weeks (a bit longer in cold weather) your crop will have grown 3 – 4 inches tall. YOUR PEA SHOOTS ARE NOW READY TO EAT! Harvest by pinching off each shoot just above the bottom leaves. Some of the pea shoots may regrow to give you a second harvest.
What can I use pea shoots for?
The traditional pea plant takes the whole summer to grow in order to produce pea pods, but pea shoots are harvested within 2 to 4 weeks, creating super tender and flavorful roughage. These tender leaves can be used as a substitute for traditional salad greens or as a complement to leafy salads, soups and more!
Are pea shoots high in potassium?
Both peas and pea shoots are high in Vitamin C and dietary fiber. Pea is a great source of potassium. Pea shoot has 51% less carbohydrates than pea.
How to make snow pea shoots with garlic?
Drain and set aside. Note, it’s OK if the pea shoots are not completely dry. Heat the oil in a wok (or large carbon steel pan, or nonstick pan) over medium-high heat until hot. Add the garlic and ginger. Stir a few times to release the fragrance. Add the snow pea shoots. Fold with your spatula to coat well with oil.
How to make Chinese stir fried pea shoots?
The beauty of this dish is the limited ingredients – let the delicate pea shoots flavor be the star. In a wok or large saute pan, add in the garlic. Pour in about 1 1/2 tablespoons of the cooking oil. Turn heat to medium-low and let the garlic heat up slowly, infusing its flavor and fragrance into the cooking oil.
What’s the best way to cook pea shoots?
{Vegan, Gluten-Free adaptable} Use dry sherry instead of Shaoxing wine for a gluten-free dish. If time allows, snip the tough ends off the pea shoots to yield the best result – transfer the pea shoots onto your working surface. Work on them one stem at a time. Use your finger to feel the ends.
How big of a wok do I need to cook pea shoots?
If you’re using a large wok, it’s possible to cook 1 pound (450 grams) of pea shoots at a time. But unless you’re using a very powerful gas stove, your veggies risk being steamed instead of seared. If you’re like most home cooks and have an electric stove or less powerful gas stove, you don’t want to cook too much at a time.