What can you eat on Phase 1 of FMD?
Phase 1 (Monday–Tuesday)
- Oatmeal Fruit Smoothie. Making smoothies is one of my favorite ways to start the day, and they are the perfect way to tackle your breakfast in Phase 1!
- White Bean Wraps.
- FMD Jambalaya.
- Roasted Tilapia & Broccoli.
- Cinnamon Apple Pancakes.
What Should I Eat on Phase 1 day?
Phase 1 (Monday–Tuesday)
- Fruits: pears, pineapples, cantaloupes, oranges, kiwi.
- Vegetables: broccoli, tomatoes, winter squash, carrots, celery, cucumber, butternut squash, beans, zucchini, parsnips, beets, bean sprouts, green leaf lettuce, onions, radish, pumpkin, peppers.
What is fast metabolism baking mix?
Description. An All Purpose Baking mix that is FMD approved for Phase 1, 3 and maintenance. All natural, gluten free, vegan, dairy free, soy free, wheat free, corn free, rice free and oat free. “If You Bake It, Your Metabolism Can Take it.” Haylie.
What bread can you eat on the fast metabolism diet?
You can use spelt breads and pastas on Phase 1 of the Fast Metabolism Diet. Essential Eating makes sprouted-grain cereal and pasta. The single ingredient is 100% sprouted wheat flour.
What foods metabolize quickly?
Here are 12 foods that may rev up your metabolism.
- Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours.
- Mineral-rich foods.
- Chili peppers.
- Coffee.
- Tea.
- Beans and legumes.
- Ginger.
- Cacao.
What veggies can you eat on Ideal Protein?
Unlimited Raw Vegetables: Arugula, bibb lettuce, Boston lettuce, bok choy, celery, chicory lettuce, endives, escarole lettuce, frisée lettuce, green and red leaf lettuce, iceberg lettuce, mushroom, radicchio, radish, romaine lettuce, spinach, and watercress lettuce.
Can you have coffee on FMD?
The Fast Metabolism Diet excludes wheat, corn, dairy, soy, sugar, dried fruit, juices, caffeine, alcohol and fat-free diet foods. It also discourages non-organic foods.
What can you eat on FMD diet?
What Do You Eat on an FMD?
- Breakfast: Nut butter bar & herbal tea.
- Lunch: Small serving of soup with kale crackers.
- Snack: A few olives.
- Dinner: Another small bowl of soup.
- Supplements: Glycerin drink with multivitamins + DHA supplement.
Can you eat Ezekiel bread on the fast metabolism diet?
You can use sprouted grain products on Phases 1 and 3 of the Fast Metabolism Diet. As with all packaged products, check ingredient labels carefully.