What is the OA plan of eating?

A plan of eating is a Tool to help OA members maintain abstinence, i.e. the act of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight. There are as many “plans of eating” in OA as there are members, and a plan may change over time for each member.

What is an over eater?

Compulsive overeaters will demonstrate their obsession by spending excessive amounts of time thinking about food and secretly planning or fantasizing about eating alone, and will compulsively eat even when they aren’t hungry.

What are the 9 tools of Overeaters Anonymous?

The 9 Tools of OA

A Plan of Eating.
Sponsorship.
Meetings.
Telephone.
Writing.
Literature.
Action Plan.
Anonymity.

Who are Overeaters Anonymous and what do they do?

Overeaters Anonymous (OA) is a community of people who support each other in order to recover from compulsive eating and food behaviors. We welcome everyone who feels they have a problem with food. © 2021 Overeaters Anonymous, Inc.

Where to find Overeaters Anonymous in Rio Rancho NM?

Can a person log in to an OA meeting?

All OA meetings are autonomous and have established their own procedures. Anyone can log into the meeting, so in the spirit of your own safety and security, leave your contact information at your own discretion. Please note that some meetings choose to record all or part of a meeting for playback at a future time.

Is there a twelve step program for compulsive eaters?

As our personal stories attest, the Twelve Step program of recovery works as well for compulsive eaters as it does for alcoholics. We invite you to explore this website to learn more about OA and to find information specific to Unity Intergroup, the service body for OA groups in Central and Southern Minnesota and Western Wisconsin.

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