What fitness tests do the RAF do?
Everyone who joins the RAF must pass a fitness test. The test is called the Pre-Joining Fitness Test (PJFT). To pass, you’ll need to run 1.5 miles (2.4km) on a treadmill within a set time. Then you’ll need to do a minimum number of press-ups and sit-ups within a minute.
How far is level 9 on the beep test?
20 Meter Test
| Level | Laps | Level Distance (m) |
|---|---|---|
| 7 | 10 | 200 |
| 8 | 10 | 200 |
| 9 | 10 | 200 |
| 10 | 11 | 220 |
How many pull-ups SAS?
10 pull-ups
A minimum of 60 push-ups, 100 sit-ups, and 10 pull-ups, with points awarded for extra reps (the more points you get the higher your score for the strength component).
What elements are contained in the RAF fitness test?
A health based, gender and age fair RAF Fitness test (RAFFT). This consists of three elements; a multi-stage fitness test (MSFT), a sit-up test and a press-up test.
How many pushups should a 66 year old man do?
Men between 60 and 69 years old should be able to do 10 to 14 push-ups and 15 to 19 sit-ups. Women of the same age should be able to do five to 10 push-ups and 10 to 14 sit-ups.
What kind of fitness test do you have to pass to join the RAF?
The test is called the Pre-Joining Fitness Test (PJFT). To pass, you’ll need to run 1.5 miles (2.4km) on a treadmill within a set time. Then you’ll need to do a minimum number of press-ups and sit-ups within a minute. The time limit for the run and the number of press-ups and sit-ups will depend on your age and gender.
What do you need to know about the RAF?
The general principles are outlined below: 1 Age: Every job/role in the RAF has a minimum and maximum age limit. 2 Fitness Standards: all applicants are required to complete a fitness test. 3 Minimum Qualifications: a number of Airmen/Airwomen roles do not require minimum qualifications, however, some technical trades do.
Why is fitness important in the Royal Air Force?
Fitness in the Royal Air Force is important. We are always on the move, whether operating in combat zones or on peaceful missions. We therefore need to be physically fit so that we are ready for anything.
How does Pilates help with the RAF fitness test?
Pilates and yoga practices added to fitness programs help the back and abdominal muscles to be stronger and help solve problems such as posture disorders. Regulation of blood pressure is provided by cardio exercises; the risk of high blood pressure and cardiovascular diseases is reduced. Is the RAF fitness test hard?