How do I stop being upset after an argument?
Calming Down after an Argument
- Close your eyes and take some deep breaths. Twenty or 30 deep, cleansing breaths can help return your heart rate to normal and lower your blood pressure after an argument.
- Vent your frustration constructively.
- Talk to somebody.
- Move beyond the argument.
- Apologize or reconcile.
How long does it take to calm down after an argument?
Jill Bolte Taylor on the number: We experience anger when the ‘anger circuit’ in our brain is stimulated. Anger is just a group of cells in our brain that have been triggered and we have the power to choose to act out or not. It only takes 90 seconds for that circuit to settle down.
How do you repair after an argument?
Strategies to Repair after an Argument with your Partner
- Take the time to cool off. Trying to fix a problem or connect emotionally right after an explosive argument is not a feasible option.
- Ask your partner if they’re ready to talk.
- Take responsibility for your actions.
- Look to the future and have a plan.
Why do guys go silent after an argument?
He is probably dealing with his own emotions and trying to make sense of the issue at hand before he approaches you and tries to sort things out. If your guy is ignoring you after a fight, then he could well be processing his own feelings and sometimes silent treatment has its benefits.
Is silent treatment bad?
Using the silent treatment is an unproductive way of communicating within a relationship. It can sometimes be a form of self-protection, but at other times, it indicates emotional abuse. People who regularly use or experience the silent treatment should take steps to address it.
What is the 3 day rule for guys?
Popularized by the romcom, the three-day dating rule insists that a person wait three full days before contacting a potential suitor. A first-day text or call is too eager, a second-day contact seems planned, but three days is, somehow, the perfect amount of time.