What are the WHO recommendations for a healthy diet?

What are the WHO recommendations for a healthy diet?

A healthy diet includes the following:

• Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
• At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.

What are the six Dietary Guidelines for recommendations for eating healthy?

Appendix DDietary Guidelines for Americans Guidelines and Key Recommendations

• Eat a variety of foods.
• Maintain ideal weight.
• Avoid too much fat, saturated fat, and cholesterol.
• Eat foods with adequate starch and fiber.
• Avoid too much sugar.
• Avoid too much sodium.
• If you drink alcohol, do so in moderation.

What is the TCM diet?

TCM nutrition emphasizes the importance of achieving balance in the body through dietary planning. For example, grain, meat, fruit, and vegetables have been used to assist recovery, avoiding damage to the inner healthy Qi. People with warm (hot) constitutions should eat cool (cold) foods often [40].

What do Chinese medicine practitioners use to improve their health?

TCM is based on theories about qi, a vital energy, which is said to flow along channels called meridians and help the body to maintain health. In acupuncture, needles puncture the skin to tap into any of the hundreds of points on the meridians where the flow of qi can be redirected to restore health.

What are the 8 guidelines for healthy eating?

8 TIPS FOR EATING WELL.

Base your meals on starchy foods.

Eat lots of fruit and vegetables.

Eat more fish.

Cut down on saturated fat and sugar.

Try to eat less salt- no more than 6g a day.

Get active and try to be a healthy weight.

Drink plenty of water.

What are the recommendations of the 2015-2020 Dietary Guidelines?

2015-2020 Dietary Guidelines for Americans

• Follow a healthy eating pattern across the lifespan.
• Focus on variety, nutrient-dense foods, and amount.
• Limit calories from added sugars and saturated fats, and reduce sodium intake.
• Shift to healthier food and beverage choices.
• Support healthy eating patterns for all.

What can you not eat with Chinese medicine?

One should avoid eating food that is difficult to digest or irritating when taking Chinese medicines; e.g. one should avoid eating radish, drinking strong tea and coffee when taking Chinese medicines possessing nourishing and supplementation function. One should avoid eating pepper, curry or chilli food, etc.