How can I stop gaining so much weight during pregnancy?

How can I stop gaining so much weight during pregnancy?

How to avoid gaining too much weight during pregnancy

1. Start pregnancy at a healthy weight if possible.
2. Eat balanced meals and refuel often.
3. Drink up (water, that is)
4. Make your cravings constructive.
5. Choose complex carbs.
6. Start a simple walking routine.
7. If you’re already moving, don’t stop.
8. Make weight a regular discussion.

Can gaining too much weight during pregnancy be bad?

Gaining too much weight during pregnancy can also make it harder to lose that weight later on. And if you are very overweight (obese) during pregnancy, you have greater risks for: Pregnancy problems, such as high blood pressure, gestational diabetes, or preeclampsia.

Why am I gaining so much weight in my second trimester?

Most of the weight gained in the second trimester is water. Compared to fat, water weight can come on very fast. In the second trimester, blood volume increases by almost 50%.

How can I lose weight in my second trimester?

2. Cut down on calories

1. eat smaller portions.
2. cut out condiments.
3. swap unhealthy fats (like butter) for a plant-based version (try olive oil)
4. trade baked goods for fruit.
5. fill up on vegetables instead of traditional carbs.
6. cut out soda, and opt for water instead.
7. avoid large amounts of junk food, like chips or candy.

How much weight gain is normal in second trimester?

Second trimester: During the second trimester weight gain should be steady, averaging around 1 pound a week for the rest of the pregnancy. This comes to around 11 to 13 pounds in the second trimester. Third trimester: Weight gain should be steady and gradual during the third trimester.

Should I be concerned about weight gain during pregnancy?

Don’t worry too much if you don’t gain any weight in the first trimester, or if you gain a little more or a little less than you think you should in any week. You may have some growth spurts—this is when you gain several pounds in a short time and then level off. Don’t ever try to lose weight during pregnancy.

When should worry about weight gain during pregnancy?

When to call the doctor Also check with your practitioner if you gain more than three pounds in any one week in the second trimester, or if you gain more than two pounds in any week in the third trimester.

How much weight gain is normal at 17 weeks pregnant?

You may have gained about 5 to 10 pounds by now. It’s normal to gain about 1 to 2 pounds per week in the second trimester. Sudden or excessive weight gain could be a sign of a problem though, so talk to your OB if it’s higher than that.

How much weight should you have gained by 18 weeks?

As you near the end of your first trimester, and begin the second, weight gain is expected to increase. Some providers like to see women with a “healthy” BMI prior to pregnancy, gain 10 pounds by 20 weeks. During the second and third trimester, guidelines often suggest gaining 1/2 to 1 pound per week.