What are the symptoms of not enough iodine?

What are the symptoms of not enough iodine?

What are the signs of iodine deficiency?

• fatigue.
• increased sensitivity to cold.
• constipation.
• dry skin.
• weight gain.
• puffy face.
• muscle weakness.
• elevated blood cholesterol levels.

What can a lack of iodine in your body cause?

Thus, iodine deficiency can lead to enlargement of the thyroid (goiter – see Goiter brochure), hypothyroidism (see Hypothyroidism brochure) and to intellectual disabilities in infants and children whose mothers were iodine deficient during pregnancy.

What happens if you overdose on iodine?

Acute iodine toxicity is rare and is often difficult to recognize. Clinical manifestations may range from nausea, vomiting, and diarrhea to delirium, stupor, and shock.

How do you get iodine poisoning?

Iodine poisoning usually results from taking too many iodine supplements. It’s very hard to get iodine poisoning from food alone. Remember, adults can tolerate up to 1,100 mcg a day. Taking a one-time dose of too much iodine usually won’t cause iodine poisoning.

Who is most at risk for iodine deficiency?

Pregnant women are at a high risk of iodine deficiency. This is because they need to consume enough to meet their own daily needs, as well as the needs of their growing baby. The increased demand for iodine continues throughout lactation, as babies receive iodine through breast milk ( 33 ).

Can low iodine cause muscle pain?

Symptoms of Iodine deficiency include: dry skin, muscle pain, headache, weight gain, poor memory, constipation, muscle cramps, depression, weakness and brittle nails, slow metabolism, leg swelling, ovary and breast cysts, hair loss, fatigue ( esp around 2-3pm e, insomnia and mental imbalance, irritable bowel.

Can iodine make you tired?

A severe iodine deficiency may cause an abnormally slow heart rate. This could make you feel weak, fatigued, dizzy and possibly cause you to faint (26). An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting.

Does iodine increase BP?

Excessive iodine intake may increase the blood glucose level and blood pressure, and may increase the risk of hypertension and diabetes (Liu et al., 2019a).

Can too much iodine cause hyperthyroidism?

Consuming too much iodine can also lead to a condition called iodine-induced hyperthyroidism. This usually happens when people take iodine supplements to improve their thyroid function. Symptoms of hyperthyroidism include: fast heart rate.

Can iodine make you sick?

The symptoms of iodine poisoning range from fairly mild to severe, depending on how much iodine is in your system. More mild symptoms of iodine poisoning include: diarrhea. burning sensation in your mouth.