Is narrow grip bench press easier?
In a wide grip bench press, it’s easier to keep your shoulder blades retracted and depressed through the full range of motion. In a narrow grip, you might not notice any difference as you start the movement, but the closer the barbell gets to your chest, the more your shoulders will want to roll up and forward.
Is wide or narrow grip better for bench press?
Conclusion. In summary, the wide grip position will emphasise the chest and shoulder muscles whilst placing a significantly greater stress through the shoulder joint, whilst the narrow grip position will place emphasis on the triceps muscles but also place greater stresses through the wrist joint.
Which bench press is best for chest?
The standard flat bench press is the overall winner for maximum chest hypertrophy stimulation and strength building, but the decline bench press is effective at activating your lower pecs and pectoralis major while placing less strain on your shoulders.
Is decline bench easier than flat?
A decline bench press is not typically harder than a traditional flat bench press and most who try it will find themselves pushing more weight on a decline. This is because it places reduced stress on the shoulders and back and puts a greater emphasis on the chest, especially the lower pecs.
Is closer grip better for bench?
If you want to build your chest and front delts, both bench press styles are good alternatives, but using a medium or wide grip might be slightly superior. For the best triceps development, a close grip is preferable, along with direct triceps work.
Are wide push ups bad?
This is why the cue “back and down” has hurt A LOT of people in certain ranges of motion. Many people have been trained to pull their shoulder blades “back and down” all the time to create “good posture.” It’s a useful cue for some situations. However, for the wide pushup, it’s a problematic cue.
Should I start with flat bench or incline?
Usually, any exercises that require the use of a bench will start with the flat bench press first. This is because you will be stronger on the flat bench press than the incline press. Also, the flat bench press is still the more popular exercise of the two movements.