How many calories are in a Nandos salad?

There are 352 calories in 1 salad (395 g) of Nando’s Grilled Chicken Salad.

What can I eat at Nandos on a diet?

These options can be ordered-as-is and enjoyed as part of a healthy diet plan:

¼ peri-peri chicken + corn on the cob + chargrilled veg.
5 chicken wings + fino coleslaw + macho peas.
Chicken thighs + corn on the cob + fino coleslaw.
Caesar salad with chicken breast fillet.
House salad + halloumi cheese (v)

How many calories in a Nandos chicken Caesar salad?

Energy: 432 calories

Protein	35.7g
Carbs	14.1g
Fat	25.6g

How many calories Nandos menu?

Serving Size	Calories
Spicy Rice (Regular) 100g	246
1/2 Chicken 1 portion	568
Chicken Breast Fillet Burger 1 burger (220g)	363
5 Chicken Wings 1 serving (160g)	393

How many calories are in 5 Nandos wings?

393 calories
There are 393 calories in 1 serving (160 g) of Nando’s 5 Chicken Wings.

Are Nandos high in calories?

If you love Nando’s, the best main you can have is the 1/4 chicken, which is 265 calories, or the butterfly chicken (352 calories). At the other end of the scale, a whole chicken is the most calorific item at 1,156 calories, while a portion of 10 chicken wings has 806.

Are Nandos salads healthy?

Mixed Leaf Side Salad (25 calories, 0.4g fat) Okay, so it’s not news to you that salad is healthy, but if you swap your usual chips for this mix of leaves, piccolo tomatoes and cucumber, you could save yourself 353 calories per plate – making this the lowest cal side on the Nando’s menu.

Is Nandos high in calories?

How many calories are in 3 Nandos chicken wings?

276 Calories

Fat	15.8 g
Carbs	1.2 g
Fibre	1.2 g
Protein	31.9 g

How many calories are in 15 Nandos wings?

Main: 15 Chicken Wings We all know how easy it is to get through a pile of chicken wings, but 15 of these will add a whopping 1,199 calories to your meal – that’s more than the whole chicken.

How many calories are in 10 Nandos wings?

867 Calories

Fat	47.4 g
Carbs	2.6 g
Fibre	3.5 g
Protein	107.4 g

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