How many calories burned walking 6 kms?
A study in young adults found that walking 10,000 steps at a pace of 4 miles (6 kilometers) per hour would burn an average of 153 calories more than walking the same distance at 2 miles (3 kilometers) per hour (10).
Is walking 6 km in an hour good?
Most healthy people will be able to maintain a walking speed of 6 km per hour for a longer duration. Beginner walkers can try out a speed of 5 km per hour to start the habit of going for a walk everyday. Intermediate-level walkers can take on anything from 6 to 6.5 km per hour.
How many calories do you burn in 1 km of walking?
As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.
How long should a 6km walk take?
Kilometer Chart
| Kilometers | Miles | Fast Walk |
|---|---|---|
| 6 | 3.73 | 0:42 |
| 7 | 4.35 | 0:49 |
| 8 | 4.97 | 0:56 |
| 9 | 5.59 | 1:03 |
How many km should I walk to lose belly fat?
Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
How many calories are burnt walking 5 km?
One study measured the number of calories people of average fitness level burned after walking at a brisk pace of 3.2 miles (5 km) per hour or running at a pace of 6 mph for about a mile. Results showed that those who walked at a brisk pace burned an average of 90 calories per mile ( 12 ).
How many calories are burnt running 5 km?
Broadly speaking, the estimate of 62 calories per kilometre is more like a minimum of what you can expect to burn while running if you weigh 50-60kg. If you’re around 90-100kg, or working very hard to run fast, into the wind, or up hills, it’ll be more like 80-100 calories per kilometre.
How many calories are burned while running six miles?
The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. Here’s what the calories burned look like if you increase your runtime to 60 minutes at 6 mph at various weights:
How many calories do I Burn walking six miles?
A general rule of thumb is that a 180-pound person burns 100 calories per mile walking at a pace of 4 miles per hour, or 600 calories for 6 miles. A 150-pound person burns about 500 calories in 6 miles, and a 125-pound person burns about 400 calories.
How do you calculate calories burned walking?
To get an estimate of how many calories you burn while walking, start by converting your weight to kilograms. Do this by dividing your weight in pounds by 2.2. Then, multiply this number by the MET value for your activity.
How many calories are burned per hour while walking?
The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface.