Is Caprese salad unhealthy?
Have you ever wondered if Caprese salad is a healthy option for lunch or light dinner? The answer is YES: this dish is low in calories (just do not overdo it with the amount of mozzarella) and all its ingredients can benefit your health!
Is mozzarella and tomato healthy?
Foods found in the Mediterranean diet, such as fresh mozzarella cheese, basil or arugula, a slice of ripe tomato and a drizzle of extra-virgin olive oil are ingredients that can help cut your risk of heart attack, stroke and other “cardiac events” by 30%.
Why is caprese salad healthy?
The herb contains essential oils, rich in antioxidants, vitamins and magnesium. Basil serves as a strong anti-inflammatory with enzyme-inhibiting oils. Like the tomato, the antioxidants in basil are helpful in naturally preventing cancer, specifically skin, liver, oral and lung cancer.
What do you serve with a caprese salad?
Caprese salad, also known as Insalata Caprese, is a simple Italian dish consisting of tomato, mozzarella, and fresh basil….What to Serve with Caprese Salad – 7 BEST Side Dishes
- 1 – Avocado Toast.
- 2 – Fried Zucchini.
- 3 – Mashed Potatoes.
- 4 – Fried Rice.
- 5 – Roasted Potatoes.
- 6 – Grilled Cheese Sandwich.
What is cherry mozzarella?
Cherry mozzarella is similar to Bocconcini but is smaller in size and is one of the best substitutes for mozzarella cheese. Cherry mozzarella is soft and creamy in texture, with a lot of moisture inside which imparts a kind of wobbly feel to it.
Will mozzarella make you fat?
Mozzarella cheese can be high in fat, so you should only eat it in moderation.
Are caprese salad good for you?
Health Benefits by Ingredient Check out the benefits of each ingredient in a caprese including: Tomato – Tomatoes are a great source of your daily vitamins. One serving of tomatoes gives you about 40% of your daily vitamin C intake. You’ll also be getting a good dose of potassium, vitamin K, and vitamin A.
How do you eat caprese salad?
Caprese salad can be served as an appetizer, a light lunch or as a side salad with dinner. It pairs amazingly well with whole grain crusty bread and grilled protein. It would be delicious with my grilled apple cider vinegar chicken.