What does magnesium really do?
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don’t cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
Is it better to take magnesium at night or day?
Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.
What is super magnesium?
GNC Super Magnesium 400 mg capsules contain three easily absorbable forms of magnesium—aspartate, lactate and citrate. All are essential to maintaining healthy teeth and bones and are easily absorbable in this GNC magnesium supplement.
What is high potency magnesium good for?
Nature Made Extra Strength Magnesium Oxide 400 mg Softgels are Magnesium supplements that help support muscle relaxation, nerve health, heart health, bone health, and they help convert the food you eat into cellular energy.
What is magnesium good for in woman?
The potent mineral helps dilate blood vessels, prevent spasms in your heart muscle and blood vessel walls, and dissolve blood clots. The Institute of Medicine of the National Academy of Sciences recommends that women who are 31 years or older receive a dietary intake of magnesium of about 320 mg.
Is Super magnesium good for you?
Magnesium Is Safe and Widely Available. Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women ( 48 ). You can get it from both food and supplements.
How long before bed should I take magnesium to help me sleep?
If you plan on using magnesium supplements as a sleep aid, we recommend taking it 1-2 hours before heading to bed.
What kind of magnesium is in GNC Super magnesium 400 mg?
GNC Super Magnesium 400 mg capsules contain three easily absorbable forms of magnesium—aspartate, lactate and citrate. All are essential to maintaining healthy teeth and bones and are easily absorbable in this GNC magnesium supplement.
How often should I take a GNC magnesium Caplet?
All are essential to maintaining healthy teeth and bones and are easily absorbable in this GNC magnesium supplement. Low magnesium levels are linked to several health issues, so ensuring you get enough through your diet or with a dietary supplement is crucial. As a dietary supplement, take two caplets daily.
How much magnesium is in a 500mg magnesium capsule?
Each capsule provides 500mg of magnesium in the form of magnesium oxide, providing over 100%/119% percent of your daily needs. Containing no sugar, sodium, artificial flavors or artificial colors, this supplement provides you with what you need.