How do you treat adductor strain?
Most adductor muscle strains respond to conservative treatment. Initial treatment includes activity modification, which may temporarily include crutches. Ice and anti-inflammatory medication are appropriate for acute muscle strains. As symptoms improve, gentle stretching and strengthening exercises are appropriate.
What is the tendon in your groin called?
ADDUCTOR TENDON STRAIN/GROIN STRAIN | Sports Medicine Today. What is it? The adductor muscles are a group of muscles in the groin area made up of six main muscles: adductor brevis, adductor longus, adductor magnus, pectineus, gracilis and obturator externus.
What causes pain in the adductor longus muscle?
Adductor strain is a common cause of groin injury and pain among athletes. Risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of motion, and inadequate stretching of the adductor muscle complex.
How long does it take for an abductor muscle to heal?
Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.
What type of doctor do you see for groin pain?
Call your primary care provider when you have persistent groin pain. Some insurance companies may require a referral from your primary doctor for a specialist, such as a sports medicine doctor, orthopedist or urologist. Your doctor can also prescribe physical therapy.
What does groin tendonitis feel like?
Tightness or stiffness in the groin area either during exercise, after exercise or the following morning, which is not relieved by stretching exercises. Loss of sprinting speed or the ability to accelerate. Reduced ability to kick a ball long distances. Discomfort in the groin area when decelerating.
What do abductor muscles do for your body?
Abductor muscles help to raise your leg to the side, away from your body. They also help support your pelvis when you’re standing on one leg. When these muscles are weak, it can affect your balance and mobility.
Where are the abductor muscles located in the thigh?
The abductor muscle group located on the lateral side of the thigh include the piriformis, superior gemellus, inferior gemellus, tensor fasciae latae, sartorius, gluteus medius, and gluteus minimus muscles. The primary muscles involved in the action of arm abduction include the supraspinatus, deltoid, trapezius, and serratus anterior.
How to treat hip flexor, adductor and abductor injuries?
Hip abductors. Treatment of hip flexor, adductor, and abductor injuries Most musculotendinous injuries of these muscles can be treated nonoperatively. Initially, rest, ice, and compression are used to reduce pain and limit inflammation. 20 After the pain subsides, the emphasis is on the range of motion.
How does the right hip abductor help you walk?
The right hip abductors must supply an adequate contraction force to keep the pelvis from “falling into the space” created by the advancing left leg. Weakness of these muscles results in an unstable pelvis while walking or while attempting to stand on one leg. View chapter Purchase book Standing and walking with lower limb paralysis