Does foot reflexology release toxins?
The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.
What is spinal reflexology?
Spinal Reflexology This powerful form of reflexology is based on stimulating the spinal reflexes on the feet. A skilled reflexologist can stimulate each individual vertebra and identify the nerve roots that are out of balance.
Where is the sacroiliac joint in reflexology?
Where your thumbs rest at the back of your body you may be able to feel a small bony pea shaped structure – this is known as the PSIS (posterior superior iliac spine), Feel down a little way from there – just a thumb width or so – and you might feel a slight depression. This is the SI joint.
Why do we work the whole spine in reflexology?
The spine constitutes the core of the body, and should also be the backbone of all reflexology sessions because: Nerve Reflexology for specific spinal nerves opens a door to work with a wide range of other problems in the body.
Where is the lumbar spine located?
lower back
The lumbar region of the spine, more commonly known as the lower back, consists of five vertebrae labeled L1 through L5. The lumbar region is situated between the thoracic, or chest, region of the spine, and the sacrum. The lumbar spine typically has a slight inward curve known as lordosis.
What part of the foot do you rub for back pain?
2. For lower back pain, spend more time on the area along the inner sole between the heel and the middle of the foot. 3. For middle back pain, work your thumbs along the middle section of the inner edge.
What can you do with a reflexology foot chart?
Reflexology Foot Chart. A reflexology foot chart is a commonly used tool in complimentary medicine with reflexology becoming increasingly popular for reducing pain and stress. It is not just a “posh” word for a foot massage, it is much more complex than just rubbing the feet!
Where are the spinal reflexes located on the feet?
At the 3rd stage of weight bearing, in this one step, weight begins to transfer from the outer foot to the inner foot, via the transverse arch (below)– and it is at this point when the medial arch (spinal reflexes) engages, and springs into motion.
What does it mean to massage your toes with reflexology?
That means when you massage your Toes using Reflexology Therapy, you are working on your Head and Neck. The inside of both feet is correlated with Spine. The dark area underneath Toes is your Chest. The thinnest division of your foot is your waist line.
Which is the best reflex to use on your feet?
Generally points that are really good to use that on are the spleen reflex and the gall bladder reflex which are on either side of the feet. So, with this side you’ll go hook and back up. Rotation on a point. You’re going to also use that thumb walking and you’re just going to rotate the foot.