How many calories is 1/4 cup of oatmeal?
Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer ( 1 ): Calories: 150. Protein: 5 grams.
How many calories are in a quarter cup of cooked oats?
That amount will contain 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture. That doesn’t have to be the only part of your breakfast either.
How many calories are in plain dry oatmeal?
“It’s not a ton of fiber, but it’s actually a powerful type that helps regulate your cholesterol,” says Blatner. How many calories in a cup of oatmeal? One cup of plain oatmeal contains 300 calories—it also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein.
How many calories are in a cup of plain oats?
A 1-cup (81-gram) serving of raw oats contains ( 3 ): Calories: 307. Carbs: 55 grams. Fiber: 8 grams.
How many calories are in 1 cup of Quaker Oats?
Nutrition Facts
| Calories 150 | (627 kJ) |
|---|---|
| Sugars | 1 g |
| Protein | 5 g |
| Calcium | 0 mg |
| Alcohol | 0 g |
How many calories is Quaker oatmeal?
There are 150 calories in 1/2 cup dry (40 g) of Quaker Old Fashioned Oats.
How many calories are in a cup of Quaker oats?
How many calories are in 1 cup of Quaker oats?
What is a healthy portion of oatmeal?
1/2 cup
When making your oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main entrée. It does allow for a small amount of skim milk and some fruit to be added or eaten on the side, as well as low-fat yogurt.
Is oatmeal bad for weight loss?
Oatmeal is a healthy and delicious breakfast option, especially if you’re looking to lose weight. Oats are low in calories but high in fiber and protein — two nutrients that impact appetite and weight control.
How many calories are in a cup of Quaker Old Fashioned oatmeal?