How many calories are in an entire honeydew?
Rich in Nutrients A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams. Fiber: 1.4 grams.
Is honeydew good for weight loss?
8. Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).
Is honeydew melon high in sugar?
Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.
Is honeydew melon low in calories?
Either melon is a great choice, as both are low in calories and full of vitamins, minerals, and antioxidants. Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants.
Why is honeydew melon good for you?
Honeydew provides you with natural sugars that will continue to fuel your cells throughout the day. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well as give you healthy skin, strengthen tissues, and promote healthy brain function.
Which fruit has the least amount of calories?
18 low calorie fruits that are best for weight loss and dieting
- Pears.
- Pineapple.
- Plums.
- Pomegranate.
- Raspberries.
- Seedless grapes.
- Strawberries. Calories: Three per strawberry | Five-a-day count: Seven strawberries = one.
- Watermelon. Calories: 87 calories per wedge | Five-a-day count: One slice of watermelon (5cm) = one.
What are the worst fruits to eat to lose weight?
Worst Fruit for Weight Loss
- Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games.
- Mango. Mangos are one of the most commonly consumed fruits in the world.
- Grapes.
- Pomegranate.
- Apples.
- Blueberries.
- Watermelon.
- Lemon.
Is honeydew high in carbs?
Honeydew, another melon, comes in at 9.09 g of carbohydrates and 0.8 g of fiber for every 100 g, netting 8.29 g of carbohydrates. It’s also an excellent source of vitamin C as well as potassium, an electrolyte you need to maintain good blood pressure, pH balance, and a healthy metabolism.
How many calories are in honeydew melon per slice?
Main info: Honeydew Melon Slice. Sizzler. 1 slice. 11 calories. 2.6 grams carbs. 0 grams fat. 0.2 grams protein. 0.2 grams fiber.
Does honeydew taste like cantaloupe?
The easiest way to explain what a honeydew tastes like is to compare it to a cantaloupe, except honeydew melons can be much sweeter. Additionally, honeydew melons don’t have a musky aftertaste that is so common with cantaloupes.
How many calories in honeydew?
One whole honeydew, with a diameter of about 5 inches across, has approximately 360 calories. Most of the calories come from carbohydrates, which are the main fuel source for cells. Carbohydrates have 4 calories per gram. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates.
What is the nutritional value of melons?
Melon Nutrition. Melons range in calories from 40-80 calories per cup, depending on the melon type and its degree of ripeness. Riper melons contain more sugar. In general, melons are high in fiber, Vitamin C , potassium, and a few B vitamins like B6.