What is Vigantol used for?

What is Vigantol used for?

What is Vigantol? Vitamin D3 is the form of vitamin D called cholecalciferol. Cholecalciferol is the most widely known of the vitamin D series and is a fat soluble vitamin that is stored to some degree in the body. It is used as a dietary supplement, for the treatment of vitamin D deficiency.

Can you take vitamin D3 and vitamin E together?

No interactions were found between Vitamin D3 and vitamin e. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

How much vitamin D3 is needed a day?

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

Is there a difference between vitamin D and vitamin D3?

There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there’s no meaningful difference between vitamin D3 and just vitamin D.

When should I take vitamin E and D?

Timing Your Multi. You can take your MVM any time you’d like. Your body absorbs some of its vitamins better with food, so you may want to take it with a meal or a snack. You’ll also avoid the upset stomach that you can get when you take it on an empty stomach.

How much vitamin E should I be taking?

The recommended daily amount of vitamin E for adults is 15 milligrams a day.

Is too much vitamin E bad?

Vitamin E toxicity can cause severe complications like blood thinning and may increase your risk of stroke and death from any cause. To prevent vitamin E toxicity, be sure that you don’t get more than 1,000 mg per day of vitamin E between supplements and food.

How much vitamin E should I take daily?

The amount of vitamin E you need is: 4mg a day for men. 3mg a day for women.

How much vitamin D3 should a woman take?

A: The upper tolerable limit is 4,000 international units (IU) daily, and the recommended amount for women 14 to 70 is 600 IU per day. Women 71 and older should aim for 800 IU per day.