Can you walk with a torn LCL?
You’ll probably also do aerobic exercise, like walking, and wear a knee brace at first. If your LCL tore all the way through, you may need to have surgery to repair it.
How long does a strained LCL take to heal?
Your LCL is separated or torn completely and may take eight to 12 weeks to heal. You’ll use a hinged brace for several months. Your healthcare provider might recommend surgery.
Which is worse MCL or LCL tear?
knee ligament ACL Injuries and Reconstruction Combined Knee Ligament Injuries PCL Injuries and Reconstruction sprains or tears are a common sports injury, and the MCL is injured more often than the LCL. In fact, the MCL is the most commonly injured ligament in the knee.
What kind of care should be given for a severe MCL or LCL injury?
Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases. The medial collateral ligament (MCL) connects the bones in the thigh and lower leg. The MCL runs along the inside of the knee, while the lateral collateral ligament (LCL) runs along the outside of the knee.
Can LCL heal itself?
No specific exercise can help a LCL heal. The ligament will heal on its own, and the main thing to do is to prevent re-injury to the ligament during its healing.
How is MCL and LCL treated?
If you have a Grade I or Grade II MCL or LCL knee sprain, your doctor will likely prescribe the following treatments:
- The R.I.C.E. method (rest, ice, compression, elevation).
- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, for pain.
- A knee brace for a short time.
Can an LCL heal itself?
Can LCL heal without surgery?
The good news for LCL injury patients is that the majority of LCL injuries can be treated without surgery. There are numerous effective non-operative treatments that can address the issues and symptoms of LCL injuries. These include: RICE: Rest, icing, compression, and elevation.
How do you strengthen LCL?
Quad sets
- Sit with your affected leg straight and supported on the floor or a firm bed. Place a small, rolled-up towel under your knee.
- Tighten the thigh muscles of your affected leg by pressing the back of your knee down into the towel.
- Hold for about 6 seconds, then rest for up to 10 seconds.
- Repeat 8 to 12 times.
What else to do for a MCL injury?
Rest
What is the prognosis for a MCL injury?
Recovery times vary depending on the severity of your MCL injury. Since grade 1 MCL injuries are minor, they only take a few days to heal. Grade 2 injuries, however, can take up to four weeks. Grade 3 injuries are the most severe and have the longest recovery time.
Will my MCL heal on its own?
The medial collateral ligament or MCL tear may heal on its own with the right care, rehabilitation, and rest. Healing depends on the severity of the injury. As the MCL has a good blood supply, most MCL tear usually responds to simple home treatments, such as: Resting the knee. Wearing a brace.
How to deal with MCL injury?
The best approach to medial collateral ligament injury is relieving pain and swelling while resting the joint to allow healing. Rest, icing, compresses, and elevation of the joint works well to begin healing and stabilize the joint. Most MCL sprain injuries heal with rest and less invasive treatment than MCL surgery.