How many calories are in black pepper chicken?
Nutrition Facts
| Calories 280 | (1172 kJ) | |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Sodium | 1130 mg | 47% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
How many calories are in black ground pepper?
Nutrients per Serving One teaspoon of black pepper contains: Calories: 6. Protein: 0 grams. Fat: 0 grams.
How many calories are in Panda Express black pepper chicken?
280 calories
There are 280 calories in a Black Pepper Chicken from Panda Express.
How many calories are in grilled chicken breast?
A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients.
Is Panda Express black pepper chicken healthy?
As explained by Eat This, Not That!, the dish is not something that should be ordered if you’re concerned about your health. While it may be relatively low on calories (280 to be exact), it doesn’t make for the best option due to its 19 grams of fat, 1,130 milligrams of sodium, and 15 grams of carbs.
How many calories are in an Angus Black pepper from Panda Express?
180 calories
Panda Express Black Pepper Angus Steak Calories There are 180 calories in a Black Pepper Angus Steak from Panda Express. Most of those calories come from protein (42%) and fat (35%).
Is black pepper good for weight loss?
Black pepper, which can turn dull dishes into lip-smacking, can help you shed weight. Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and works as a natural metabolic booster which makes it a storehouse of uncountable health benefits, including weight loss. It also contains piperine.
How much black pepper is too much?
Black pepper is considered safe for human consumption in the typical amounts used in food and cooking (2). Supplements containing 5–20 mg of piperine per dose also appear to be safe, but research in this area is limited ( 13 , 15).
What is the healthiest thing to eat at Panda Express?
Veggies – Better Choice
- Mixed Veggies Side Dish Portion (8.6 ounces)
- Mixed Veggies Entrée Portion (4.3 ounces)
- Broccoli Chicken.
- String Bean Chicken.
- String Bean Chicken Breast.
- SweetFire Chicken Breast.
- Orange Chicken.
- Sweet & Sour Chicken.
Is Pepper Chicken bad for you?
While it may be relatively low on calories (280 to be exact), it doesn’t make for the best option due to its 19 grams of fat, 1,130 milligrams of sodium, and 15 grams of carbs. The black pepper chicken is a bad choice because it has nearly half of your daily sodium requirements packed into one meal.