How do you use Biolectra 300 mg magnesium?
Biolectra® Magnesium 300 mg Direct at a glance Recommended dose: Take the contents of one stick once daily. Place the micro-pellets directly on your tongue. Allow them to dissolve slowly in your mouth and then swallow them. Please tear open the stick in the direction of the arrow.
What is Biolectra used for?
Biolectra is indicated for irritability, sleep disorders, headaches, stress, menopause, premenstrual syndrome, painful menses, abdominal cramps, constipation, cramps in the legs, as well as other states, which may be caused by magnesium deficiency.
What is Biolectra magnesium 400?
Biolectra® Magnesium 400 mg ultra Capsules help to maintain your magnesium intake at the following phases: Development and growth phase (adolescents) During pregnancy and breastfeeding. Severe physical or mental strain during sports or at work.
What is magnesium side effects?
In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.
What is Vitamin magnesium good for?
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don’t cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
Should I take magnesium in morning or night?
Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.
Does magnesium make poop?
Does Magnesium Make You Poop? Yes! Magnesium’s constipation counter activity is one of the main reasons people take it. Magnesium supplements are actually more effective (and less harmful) than some bulk laxatives because they work in two different ways.