Can my 5 a day be all fruit?
A: No. Fresh, frozen, canned, dried and juiced fruit and vegetables all count towards your 5 portions. Aim for at least 5 portions (a total of 400g) of a variety of fruit and vegetables each day.
What fruits should I eat on a daily basis?
20 Healthy Fruits That Are Super Nutritious
- Apples. One of the most popular fruits, apples are chock-full of nutrition.
- Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
- Bananas.
- Oranges.
- Dragon fruit.
- Mango.
- Avocado.
- Lychee.
How many strawberries are one of your 5 a day?
5 A Day fruit portions A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.
How many carrots is one of your 5 a day?
Tinned and frozen vegetables Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each.
Are parsnips one of your 5 a day?
Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they’re usually eaten in addition to the starchy food part of the meal. Potatoes play an important role in your diet, even if they don’t count towards your 5 A Day. It’s best to eat them without any added salt or fat.
How many carrots is one of your 5-a-day?
What kind of fruits should you eat every day?
9 Fruits You Should Eat Every Day 1 Apples. 2 Bananas. 3 Blueberries. 4 Grapes. 5 Lemons. 6 Olives. 7 Oranges. 8 Pears. 9 Tomatoes.
What kind of fruit is in a 5 A Day Smoothie?
5-a-Day Fruit Smoothie is packed full of blueberries, apple, banana, kiwi fruit and lime which are blended with coconut water for a refreshing burst of flavour and nutrients. Today I’m bringing you a 5-a-Day Fruit Smoothie which came about after a great start to the day!
Do you have to eat fresh fruit to count on 5 a day?
Fruit and vegetables don’t have to be fresh to count as a portion. Nor do they have to be eaten on their own: they also count if they’re part of a meal or dish. These all also count towards your 5 A Day: Frozen fruit and vegetables.
What foods count as part of a 5 a day diet?
Different types of fruit and veg. Fruit and vegetables don’t have to be fresh to count as a portion. Nor do they have to be eaten on their own: they also count if they’re part of a meal or dish. These all also count towards your 5 A Day: Frozen fruit and vegetables. Tinned or canned fruit and vegetables.