Does bergamot extract lower cholesterol?
Taking bergamot extract seems to lower cholesterol levels in people with high cholesterol. It might work about as well as taking a low dose of the cholesterol-lowering drug called rosuvastatin (Crestor) when used for 30 days.
How long does it take bergamot to reduce cholesterol?
In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
Is Citrus bergamot good for lowering cholesterol?
Bergamot, derived from the Italian citrus fruit bergamot, has shown to reduce cholesterol levels. Used to flavor Early Grey tea, bergamot can increase HDL cholesterol, remove fatty deposits in the liver, and lower blood sugar levels.
What do you do with bergamot extract?
Pure Bergamot extract can be used for baking, beverages (including beer, wine and spirits) & ice cream. Try a few drops in tea to make Earl Grey tea. While bergamot has a beautiful aroma and is perfectly safe when consumed as a flavor, we do not recommend you apply the extract to the skin.
Does bergamot really work?
Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.
How much bergamot should I take for cholesterol?
The recommended dose to reap the benefits of bergamot’s cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.
Is bergamot bad for kidneys?
Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.
Does bergamot really lower cholesterol?
A published 2009 study conducted by Italian scientists showed bergamot lowered total cholesterol levels by about 31 percent after one month. LDL levels fell about 39 percent, and triglycerides dropped 41.5 percent.
How does bergamot lower cholesterol?
Bergamot might work by blocking the production of cholesterol in the liver. This action might force the liver to seek cholesterol stored in the bloodstream when production falls too low. Substances found in the fruit have been compared to commercial drugs in their ability to lower cholesterol.
What supplements lower cholesterol?
Plant sterol supplements lower cholesterol. If you are unable or unwilling to take a statin, or if your statin is not working as well as your doctor would like, then plant sterols are the best cholesterol-lowering supplement.
What is bergamot extract?
Bergamot is a plant that produces a type of citrus fruit. Oil from the peel of the fruit, and extract from the fruit juice, are used to make medicine. Bergamot oil is most commonly used in aromatherapy for anxiety, nausea and vomiting, pain, and other conditions. Bergamot extract is used for schizophrenia,…