What food has the most vitamin K?
The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other foods that could affect warfarin may include beef liver or other animal liver products.
Are Bananas high in vitamin K?
Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.
What breakfast food is high in vitamin K?
The Best 15 Foods for Vitamin K
- kale.
- collard greens.
- spinach.
- turnip greens.
- Brussels sprouts.
- broccoli.
- asparagus.
- lettuce.
Which vitamin K is best?
Vitamin K likely plays an important role in blood clotting and promoting good heart and bone health. Some research suggests that K2 may be superior to K1 in some of these functions, but further research is needed to confirm this. For optimal health, focus on increasing food sources of both vitamin K1 and K2.
How can I get more vitamin K?
The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
Does milk have vitamin K?
Total vitamin K content of full fat milk, 2% milk, 1% milk and non-fat milk was 38.1±8.6, 19.4±7.7, 12.9±2.0 and 7.7±2.9 μg/100 g, respectively. Reduced fat or fat free dairy products (Greek yogurt, yogurt, cottage cheese and cheddar cheese) contained 8–22% of the vitamin K found in full fat products.
Are eggs low in vitamin K?
10 Dairy Foods and Eggs High in Vitamin K Dairy foods and eggs are decent sources of vitamin K2. Just like meat, their vitamin content depends on the animal’s diet, and values vary by region or producer.
Which fruit is rich in vitamin K?
Food Sources of Vitamin K
| Food | Amount | Vitamin K (mcg) |
|---|---|---|
| Asparagus, cooked | 6 spears | 46 |
| Fruit | ||
| Kiwifruit | 1 medium fruit | 28 |
| Rhubarb, cooked | 125 mL (½ cup) | 27 |
Are apples rich in vitamin K?
Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.
What fruits are high in vitamin K?
10 Fruits High in Vitamin K
- Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV)
- Kiwi — 23% DV per serving.
- Avocado — 18% DV per serving.
- Blackberries — 12% DV per serving.
- Blueberries — 12% DV per serving.
- Pomegranate — 12% DV per serving.
- Figs (dried) — 6% DV per serving.
- Tomatoes (sun-dried) — 4% DV per serving.
What are the best vitamin K foods?
Foods High in Vitamin K. The best vitamin K foods include brussels sprouts, prunes, dried basil, avocado, kale, and Swiss chard, among many others.
What food has the highest vitamin K?
By far, the major source of Vitamin K is green, leafy, vegetables – kale, collards, spinach, and turnip greens are the highest. Vitamin K aids blood clotting, protects the heart, and helps to build bones. Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list.
What fruits and vegetables are high in vitamin K?
Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli , brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value for Vitamin K is 120 micrograms (μg).
What fruits have vitamin K?
Best Fruit Sources. Many fruits are good sources of vitamin K. For example, avocados contain 38.8 percent of the daily value, and blueberries provide 35.7 percent. A small taco salad with guacamole followed by a scoop of vanilla ice cream topped with blueberries is an example of a delicious summer meal that provides nearly all the vitamin K you need for that day.