How many calories are in a vegetarian lasagna?
This skinny veggie lasagna has 200 calories per slice and is full of chopped broccoli, carrots, cauliflower, spinach, ricotta cheese, and tomato sauce.
How many carbs are in veggie lasagna?
Nutrition information per serving: 193 calories; 6 g fat; 467 mg sodium; 25 g carbohydrate; 3 g fiber; 12 g protein.
How many calories are in a vegan lasagna?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.76 gram | fresh parsley | 0 |
| 0.15 gram | salt | 0 |
| 0.04 gram | red pepper flake | 0 |
| 1.49 oz | ricotta | 80 |
How many calories are in a slice of homemade lasagna?
Nutrition Facts
| Calories: | 506 |
|---|---|
| Cholesterol: | 28g |
| Sodium: | 652mg |
| Total Carbohydrates: | 112mg |
| Protein: | 27g |
How much protein is in vegetarian lasagna?
Per serving: 360 calories, 11 g total fat (5 g saturated fat), 45 g carbohydrate, 23 g protein, 11 g dietary fiber, 310 mg sodium.
How many calories in a meat lasagna?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.91 | lasagna noodle | 82 |
| 30.74 g | ground beef | 84 |
| 0.61 g | salt | 0.0 |
| 1.21 oz | tomato paste | 33 |
How much protein is in vegan lasagna?
And, if you can find them, that they’re a pain to stuff. Lasagna to the rescue!!! Packed full of protein – 18 gm of plant based protein per serving – from the tofu, hummus, and even the noodles.
Is lasagna good for a diet?
Lasagna is a quintessential comfort food, but there’s nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. Fortunately it’s possible to indulge in this Italian favorite without inhaling 800-plus calories and more than a day’s worth of sodium and saturated fat in a single serving.
Does lasagna have a lot of carbs?
We can’t think of many things that are better than a warming, hearty serving of lasagna! Although this dish is traditionally made with pasta noodles, a high-carb ingredient not typically included in a keto diet, it is possible to create lasagna that is keto-friendly and delicious!
Is lasagna high in protein?
Lasagna – particularly meat lasagna – also provides a source of dietary protein and fat. While the amount of protein in your lasagna will vary depending on how much meat and cheese you use in your recipe, each ounce of meat and mozzarella cheese adds 7.3 grams and 6.8 grams of protein to your lasagna, respectively.
How many carbs are in vegan lasagna?
A massive 1/6th portion of this lasagna has 330 balanced calories – 11 gm fat, 40 gm carbs, 18 gm protein.
Is lasagna bad for diet?