What is the use of spirulina capsules?
Spirulina is a nutrient-dense blue-green algae used as a nutritional supplement. It is purported to help reduce fatigue and boost energy, lower cholesterol and triglyceride levels, stimulate the immune system, fight viral infections, and aid in weight loss.
Are spirulina capsules good for you?
Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.
Is it safe to take spirulina everyday?
Although most research has investigated spirulina’s effects on animals, studies in older adults have shown that it may improve inflammatory markers, anemia, and immune function ( 40 ). Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.
Which company spirulina capsules are best?
Best Spirulina in India 2021
- Parry’s Wellness Organic Spirulina Tablets.
- Carbamide Forte 100% Organic Spirulina Tablets.
- Urban Platter Pure Spirulina Powder.
- Nature Life Nutrition Spirulina Capsules.
- Nutriherbs Organic Spirulina Superfood Capsules.
- Grenera Spirulina Powder.
- Herbal Hills Spirulina Tablets.
Does spirulina help in weight gain?
The results of a 2016 double-blind placebo-controlled trial suggest that spirulina may aid weight management. In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index or BMI.
Is Patanjali spirulina safe?
Some minor side effects of spirulina may include nausea, insomnia, and headaches. Still, this supplement is widely considered safe, and most people experience no side effects (2). Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions.
Does spirulina increase height?
The children who received Spirulina saw significantly more improvement in weight and height gain, ferritin and iron levels and hemoglobin volume than in children who received regular vitamin and mineral supplements.
Can spirulina brighten skin?
Spirulina is especially known for its skin rejuvenating and skin brightening properties. Excellent to be used by all skin types, it actually detoxifies our skin, tones it, moisturizes it, treats dark circles and also delays the signs of ageing.