When should we not eat custard apple?
1. People with diabetes should avoid sitaphal. Sitaphal is a fruit with glycemic index of 54. Rujuta safe that it is not only safe for diabetics but also recommended for them as foods that are of GI 55 and below are recommended for people with diabetes.
Is custard apple bad for health?
Yes, Custard apple may be beneficial for the skin. Custard apple contains vitamin A and C, antioxidants and flavonoids. It may be useful in preventing wrinkles, acne and bruise, promoting skin elasticity and maintaining healthy glowing skin[10][11].
Are custard apples safe to eat?
Resembles a pine cone and has grey-green, scaly skin. The soft white pulp inside has large black, inedible seeds and tastes like a creamy blend of tropical flavours. Eat on its own or in combination with other fruits, puree as a drink, in cake recipes and ice-cream.
Is custard apple seeds poisonous?
The seeds are so hard that they may be swallowed whole with no ill effects but the kernels are very toxic. The seeds, leaves and young fruits are insecticidal. The leaf juice kills lice. The bark contains 0.12% anonaine….Food Uses.
| Calories | 80-101 |
|---|---|
| Niacin | 0.528-1.190 m |
| Ascorbic Acid | 15.0-44.4 mg |
| Nicotinic Acid | 0.5 mg |
When is custard apple season in India?
Custard apple (Sitaphal) flourishes best in the dry and hot climate. It requires light soil and is generally grown on the slope of hills. The plants are raised from seeds and bear fruit in about 3 to 4 years. The plant flowers from April to May and bears fruit between August and November.
Why is custard apple called Sitafal?
Its origin is in Sanskrit i.e. “sheet” in hindi means cold and “phal” is fruit and having excess of it can give you cold and also it has a cooling effect on your body so hence the name is Sitafal.
Is custard powder good for health?
With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don’t want, or need.
How many custard apple seeds are toxic?
A lethal dose of hydrogen cyanide may be around 50–300 mg. Apple seeds have the potential to release 0.6 mg of hydrogen cyanide per gram. This means that a person would have to eat 83–500 apple seeds to develop acute cyanide poisoning.
Can sugar patient eat custard apple?
Sitaphal or custard apple on the contrary is considered good for people with diabetes being a low GI (Glycemic index) food and doesn’t raise your blood sugar levels. It is loaded with manganese and Vitamin C which has an anti-ageing effect on heart and circulatory system.
Who brought custard apple in India?
When the Portuguese came to India they brought these fruits with them, but it is likely that Custard Apple was already growing in India by then since it finds mention in Ain-e-Akbari, the 16th century documentation of Mughal emperor Akbar’s kingdom.
How is custard apple extract used to treat cancer?
The chemical ingredients such as acetogenins and alkaloids impart antineoplastic activities to custard apple. The custard apple seed extract can cause cell death in many cancer cell lines including bladder cancer cells and melanoma tumor cells. The root extracts have shown inhibitory activity against human melanoma cells.
Are there any health benefits to eating custard apple?
Custard apple fruit is indicated in slimming diets. Custard apple calories are negligible in amount with zero cholesterol and hence is a great addition for balanced diet intended for weight loss. Custard apple has glycaemic load score of 10 and hence it is essential for diabetes.
Where are the custard apple growing regions in India?
Cherimoya and sugar apple growing regions include Assam, Bihar, Madhya Pradesh, Maharashtra, Odisha, Rajasthan, and Uttar Pradesh, Andhra Pradesh, and Tamil Nadu. According to a 2012 “Times of India” article, approximately 55,000 hectares are dedicated to custard apple cultivation.
What kind of fruit looks like a custard apple?
Custard apple, also known as Sitaphal, is a soft fleshy green coloured fruit which has sweet-white coloured inner flesh that looks and tastes exactly like custard. It is a conical shaped fruit which has black seeds around which the white flesh grows and is taken out from the plant when it becomes ripe.