What do truck drivers do for back pain?
So, why do so many truck drivers suffer from chronic pain? Mix long hours in the driver’s seat with a body part designed to be in motion, and you have the perfect recipe for pain. Physical activity actually helps stimulate healing in the spine.
Why do truck drivers have bad backs?
Driving a truck for hours on end can easily lead to severe back pain. When an individual sits for long periods of time, it causes the lower spine to compress and puts pressure on the discs and nerves. This can cause damage to the back that only gets worse the longer the person stays in a seated position.
Do truck drivers suffer from back pain?
Back pain is very common for truck drivers. According to a one study with 410 truck drivers, 59% had lower back pain. It can cause persistent aches in your lower back, shoulders or neck, or stiff lumbar muscles that make it hard to move.
Do truck drivers get back problems?
Truck drivers are at high risk of developing various degenerative disorders due to the stress that repetitive lifting of cargo can put on the spine and the muscles of the lower back. Truckers often learn proper lifting techniques, but may forget them in the rush to make timely deliveries.
Is being a truck driver bad for your health?
Long-haul truck drivers may develop health problems because of their work environment. Truck drivers were twice as likely to be obese compared to other US workers. Being obese, or overweight, can increase the risk of other health problems, such as: Heart disease.
Is Truck Driving bad for your knees?
Truck Driver Back Pain, Knee Pain & Other Common Work Injury Risks. Truck driving is one of the most dangerous occupations in the US, and that danger is not limited to traffic accidents. Drivers face a variety of occupational health risks including prolonged or aggravated pain in the back, neck, knees, and shoulders.
Do truck drivers get sciatica?
Sitting is an unavoidable part of driving a truck. In fact, it’s the only way you can do it. This is why many truck drivers suffer from pain shooting through their lower back and into one of their legs. This pain is often sciatica.
Why do truck drivers get sciatica?
It is generally caused by compression of the sciatic nerve in the lower back. These nerves run from the lower back and down each leg. The compression can come from a few different sources: Bone spur.
Is Trucking hard on your body?
The same study found 80 percent of surveyed truck drivers reported they had at least one risk factor for chronic disease: hypertension, smoking or obesity. That number, too, is significantly higher than the comparable rate for all working adults: 54 percent.
What helps with knee pain while driving?
To get relief from your knee pain, try adjusting the position of your seat. Sliding your seat back until your legs are almost totally straight will force you to only bend your ankles when operating the pedals. In this extended position, your kneecaps sit on top of your knee joint, relieving pressure and pain.
How to get rid of back pain as a truck driver?
This might seem simple, but one of the biggest causes of back pain is staying in one place. Sitting in one position will put a lot of pressure on your spinal column, which can eventually lead to back pain. One of the best ways to combat back pain as a truck driver is to change your sitting position as often as you can. 3. Ice, ice baby
How does a truck driver back up a trailer?
Then, he’d turn the wheel all the way to the left and start backing up again. He’d continue back until his drivers side mirror matched up with the exact center of the landing gear on the trailer before turning the steering wheel back to the right and doing it all over again.
Can a brand new driver back up a truck?
Well, it’s not so simple. There are boundaries he is unable to cross and for a brand new driver, it can be tough to stay within the specified boundaries. Alley Dock: Ahh, yes. Here we have one of the most challenging of backing maneuvers.
Why do truck drivers have so much pain?
Inactivity plays a massive role in creating pain. Many truckers experience musculoskeletal pain while driving. Which means thousands of people have pain daily. The approximate number of truck drivers in the U.S. is 870,000 according to the Bureau of Labor Statistics.