What is a good bike pace for Ironman?
The average speed over the Ironman distance can reach speeds of up to 43.3 km/h (Cameron Wurf Ironman Italy). But typically the professionals will average around 41-42 km/hr.
How fast is 80 rpm on a bike?
To further understand how this translates into miles per hour, divide this figure by 63,360. This results in 5.4MPH. On a stationary bike therefore, 90rpm is going as fast as 5.4 miles per hour. While one does not move on a stationary bike, 90rpm translates to covering 5.4 miles an hour which is pretty decent.
What is a good FTP for Ironman?
Research shows that Ironman bike race pace should be 65-80% of your FTP. The faster you are, the higher the percentage you should aim for. Top pro’s can maintain 80% of their FTP because they are only racing for around 8-hours.
What is the average Ironman time?
The average Ironman time is 12h49 min. The women are covering the distance in 13h35 min and the men in 12h38 min. The swim portion lasts 10% of this time (or 1h19 min), the bike 50% (or 6h19), the run 38% (or 4h54 min), and finally, the transitions 2% (17min).
What is the Ironman world record?
7 hours 51 minutes 13 seconds
The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019.
What percent of FTP is Ironman?
Regarding percentage of FTP target for an IRONMAN, the starting point is 70-72 percent for 5:30 riders, incrementally higher for faster athletes (75-76 percent for 5:00) and lower for slower athletes (~65 percent for 6:30).
What RPM should I bike at?
Everyone is different, but for most cyclists, aiming for around 90 RPM is a good goal. Recreational cyclists typically cycle at around 60 – 80 RPM, while advanced and elite cyclists pedal anywhere from 90 to 110 RPM.
Has anyone died doing an Ironman?
Of the deaths and cardiac arrests, almost half occurred in sprint distance races, 20 percent in Olympic-distance races, and 17 percent in half or full Ironman triathlons. Older athletes have a higher risk than younger athletes—especially those participating in shorter-distance races and those who are new to the sport.
Which is the best Ironman bike to buy?
The Felt IA Series won the Ironman World Championship five times out of the last six years, which says a lot about the performance of this series. The IA | Advanced, Rim Brake is your entry to this very prestigious family. The Felt IA | Advanced, Rim Brake | 105 | 2020 uses a Shimano 105 R7000 groupset, coupled with an all-carbon aero frame.
How many hours of training per week for Ironman?
You can prepare for a successful Ironman triathlon with a program that has an average training volume of only 12 hours per week and a briefly-maintained peak training volume of 16 hours. And by “successful” I don’t mean finishing alive.
How many gear inches should I have on my bike?
1 20 gear inches for really low gearing needed for climbing steep off-road ascents. E.g. 2 Above 100 gear inches is good for flat paved roads with strong wind at the back. 3 Range from 25 to 100 gear inches is enough for 90% of riding in 90% of conditions, except for some extreme extremes or for racing (where gearing is customized to …
Which is the best bike for Ironman Kona?
Cervelo is the most popular bike brand among Ironman Kona competitors, so you can count on them knowing what makes a good triathlon bike. The P2’s sleeker design reduces drag in side-wind conditions, without compromising on the stiffness you’d expect from an aero frame.
The Felt IA Series won the Ironman World Championship five times out of the last six years, which says a lot about the performance of this series. The IA | Advanced, Rim Brake is your entry to this very prestigious family. The Felt IA | Advanced, Rim Brake | 105 | 2020 uses a Shimano 105 R7000 groupset, coupled with an all-carbon aero frame.
Cervelo is the most popular bike brand among Ironman Kona competitors, so you can count on them knowing what makes a good triathlon bike. The P2’s sleeker design reduces drag in side-wind conditions, without compromising on the stiffness you’d expect from an aero frame.
How long do you ride a triathlon bike?
International Triathlon Union (ITU) Long (49.6 miles), 70.3 (56 miles), and Ironman (112 miles) distance triathlons have significantly longer legs that will have you spending many hours on your bike. Aerodynamics are still important, but now comfort and ways of carrying nutrition and hydration are critical as well.
What’s the range of an electric bike battery?
If any battery pack could deliver 100 miles of no-pedal range on a single charge and weigh less than 10 lbs, gasoline would cost much less. On some ebikes equipped with pedal sensors and no throttle at the handlebars, that require you to pedal for power to flow, range estimates can be true at very low power settings.