What makes an older person feel tired all the time?
1 Staying up too late. A good night’s sleep is important to feeling refreshed and energetic. 2 Having too much caffeine. Drinking caffeinated drinks like soda, tea, or coffee late in the day can keep you from getting a good night’s sleep. 3 Drinking too much alcohol. 4 Eating junk food. 5 Getting too little or too much exercise. …
What to do when you feel tired all the time?
Here are some suggestions: Keep a fatigue diary to help you find patterns throughout the day when you feel more or less tired. Exercise regularly. Try to avoid long naps (over 30 minutes) late in the day. Stop smoking. Ask for help if you feel swamped.
When to see a doctor about your tiredness?
Everyone feels tired now and then. But, after a good night’s sleep, most people feel refreshed and ready to face a new day. If, like Liang, you continue to feel tired for weeks, it’s time to see your doctor. He or she may be able to help you find out what’s causing your fatigue.
Is it bad to be tired all the time?
You’re tired all the time. Don’t underestimate the impact: Chronically weary older adults are at risk of losing their independence and becoming socially isolated. Ron Schwarz, 79, says he has hardly been able to eat since being admitted to the hospital.
Why is it hard to make a living as an auto mechanic?
Because each job pays a certain amount, the owners can give one employee all of the work that does not pay well, making it difficult to make a living. Other times, “They get told there is no work and sent home at lunch.”
1 Staying up too late. A good night’s sleep is important to feeling refreshed and energetic. 2 Having too much caffeine. Drinking caffeinated drinks like soda, tea, or coffee late in the day can keep you from getting a good night’s sleep. 3 Drinking too much alcohol. 4 Eating junk food. 5 Getting too little or too much exercise.
Everyone feels tired now and then. But, after a good night’s sleep, most people feel refreshed and ready to face a new day. If, like Liang, you continue to feel tired for weeks, it’s time to see your doctor. He or she may be able to help you find out what’s causing your fatigue.
Here are some suggestions: Keep a fatigue diary to help you find patterns throughout the day when you feel more or less tired. Exercise regularly. Try to avoid long naps (over 30 minutes) late in the day. Stop smoking. Ask for help if you feel swamped.