Which 3 vegetables are the best sources of calcium?

Which 3 vegetables are the best sources of calcium?

Vegetable Sources of Calcium

1. Spinach. These tender leaves of spinach, Spinacia oleracea, are one of the richest sources of calcium you can find in the vegetable garden.
2. Turnip Greens. Staying in the leafy greens category, turnip greens, Brassica rapa subsp.
3. Bok Choy.
4. Edamame.
5. Broccoli.

What are the top 10 foods for calcium?

Top 10 Calcium-Rich Foods

• Cheese.
• Yogurt.
• Milk.
• Sardines.
• Dark leafy greens like spinach, kale, turnips, and collard greens. ADVERTISEMENT.
• Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
• Fortified orange juice.
• Soybeans.

What fruits and vegetables are high in calcium?

Collard greens, turnip greens, arugula, bok choy or Chinese cabbage , okra and broccoli are all vegetables high in calcium. Fruits that are high in calcium are dried apricots, plums, dried figs, kiwi, kumquats, prickly pears, tangerines and oranges.

What are the vegetables which have more calcium?

Collard greens. If you take a look at the nutritional profile of this green leafy vegetable,you will be seriously impressed.

Dandelion greens. If you are a passionate gardener,you may have uprooted this colourful plant (which is considered to be a weed) and discarded it.

Arugula.

Kale.

Watercress.

Mustard greens.

Broccoli rabe.

Bok choy.

Spinach.

Okra.

What vegetable has the highest calcium content?

Vegetables high in calcium include collard greens, spinach, turnip greens, kale, mustard greens, beet greens, bok choy, okra, swiss chard, and broccoli raab. The DV (daily value) for calcium is 1300mg. Below is a list of high calcium vegetables, for more see the list of high calcium fruits, and high calcium foods.

What foods are rich in clacium and magnesium?

You might be surprised at how many foods contain rich amounts of calcium, magnesium or potassium. Foods such as milk, cheese and yogurt contain calcium. So do dark leafy vegetables. Kale, turnip greens, broccoli, brussel sprouts and cabbage are rich sources of calcium.