What is an interesting fact about vitamin D?

What is an interesting fact about vitamin D?

It is the only vitamin your body makes itself (and it’s actually a hormone!). Although there are many forms of vitamin D, the two most common types are vitamin D3 and vitamin D2. Vitamin D is the most undervalued nutrient in the world, since most people assume they are getting enough from the sun.

What is the main benefit of vitamin D?

Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and can also be produced by your body when your skin is exposed to sunlight. Yet, aside from fatty fish, there are few foods rich in vitamin D.

What is main source of vitamin D?

Few foods are naturally rich in vitamin D3. The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver.

What does vitamin D tell you?

Vitamin D has a lot of health benefits. It is key in absorbing calcium to maintain bone health and strengthen your bones. It also helps support a healthy brain, heart, teeth and lungs. Vitamin D keeps your immune system strong and can help regulate insulin levels.

What are some fun facts about vitamin A?

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. There are two different types of vitamin A.

Is sunlight a source of vitamin D?

Sun exposure is the most important natural source of vitamin D. The body uses the vitamin to absorb the calcium it needs to build and maintain bones. Short bursts of sun exposure can usually allow your body to produce all the vitamin D it needs for the day.

What is the proper way to take vitamin D?

Take vitamin D by mouth as directed. Vitamin D is best absorbed when taken after a meal but may be taken with or without food. Alfacalcidol is usually taken with food. Follow all directions on the product package.

What happens when vitamin D is low?

Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.