What foods do not have high-fructose corn syrup?

What foods do not have high-fructose corn syrup?

Just remember–always read the labels yourself to make sure the product is, in fact, HFCS-free.

  • Apples and Cheese. As the saying goes, fruit is nature’s candy.
  • Crackers and Peanut Butter.
  • Granola Bar.
  • Baby Carrots and Hummus.
  • String Cheese.
  • Hard-Boiled Eggs.
  • Turkey Wrap.
  • Frozen Fruit Bar.

What brands have high-fructose corn syrup?

High-Fructose Corn Syrup 101

Food product category A sampling of some specific brands that contain HFCS
Cereals and Breakfast Foods Kellogg’s Raisin Bran, Corn Flakes, Frosted Flakes, Special K, Rice Krispies
Pop Tarts
Nutrigrain Cereal Bars
Kids Foods Campbells Spaghettios

What else is high-fructose corn syrup?

High-fructose corn syrup (HFCS) is an artificial sugar made from corn syrup. Many experts believe that added sugar and HFCS are key factors in today’s obesity epidemic ( 1 , 2 ). HFCS and added sugar are also linked to many other serious health issues, including diabetes and heart disease ( 3 , 4 ).

Do potato chips have high fructose corn syrup?

Processed foods, such as chips, cookies and crackers, contain HFCS more often than not. However, there are healthier brands available — you just have to look for those without added sweeteners.

Does oatmeal have fructose?

White potatoes, sweet potatoes, plantains, yucca, oatmeal and quinoa are excellent sources of carbohydrates that fit a fructose-restricted diet. Prepare them yourself to make sure that they do not contain high-fructose ingredients.

What bread does not have high fructose corn syrup?

Dave’s Killer Bread – No high fructose corn syrup. No artificial preservatives or ingredients. No fillers or additives. Now that’s breakfast done right!

What are 5 foods that contain high-fructose corn syrup?

Here is a list of 20 popular foods that often contain high-fructose corn syrup.

  • Soda. Soda is well known for its high sugar content.
  • Candy. Candy and candy bars are mostly made of sugar.
  • Sweetened Yogurt. Yogurt is often advertised as a healthy snack.
  • Salad Dressing.
  • Frozen Junk Foods.
  • Breads.
  • Canned Fruit.
  • Juice.

Are carrots high in fructose?

People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.

What fruit is high in fructose?

Table 1: Fruits high in fructose chart

Fruit Serving size Grams of fructose
Figs, dried 1 cup 23.0
Apricots, dried 1 cup 16.4
Mango 1/2 medium 16.2
Grapes, seedless (green or red) 1 cup 12.4

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