Is Kashi Go original healthy?
Another great option for anyone looking to stay full after breakfast is Kashi GOLEAN original cereal. With 12 grams of protein and 13 grams of fiber, this cereal will keep you feeling full all morning long.
Does Kashi cereal cause gas?
Good crunch, but too much (more than one serving) might give you more gas than anticipated. It is high fiber and fiber can cause the body to flatulate.
Is Kashi cereal good for cholesterol?
And if you’re a fan of oatmeal in the morning, try Kashi Go Lean Instant Hot Cereal, with 5 grams of soluble fiber per packet – plus it has added protein for more staying power as well. Plant-based compounds called plant sterols and stanols can also improve cholesterol levels.
Is Kashi cereal good for weight loss?
This cereal is protein-packed (The clusters carry an amazing 9 grams of protein per serving), very vanilla-y, full of fiber, and totally trim with just a gram and a half of fat, these Kashi Clusters are great for people who like their cereal sweet. With stats like that, you’ll be feelin’ good all the way through lunch.
Is the Kashi Go Honey Almond flax Crunch healthy?
Let’s start by taking a look at Kashi GO Honey Almond Flax Crunch, which is one of the company’s top-sellers on Amazon. A 2/3 cup serving contains: It also contains a modest amount of calcium (2% the RDV) and iron (8% the RDV). Many of the other Kashi GO varieties have fairly similar nutrition facts. A couple positives immediately jump out.
Is it healthy to eat Kashi go cereal?
However, as previously iterated, Kashi GO cereals are packed with fiber and protein, boasting 6-13 and 9-12 grams per serving, respectively. Many of them contain significant amounts of potassium and healthy fats, as well. They’re undoubtedly a better option than most colorful kids breakfast cereals due to that fact as well as their ingredients.
How many whole grains are in go honey flax Crunch?
The amount of whole grains per serving is plastered on the front of many GO boxes. The GO Honey Almond Flax Crunch contains 13 grams of whole grains per serving, and it’s similar for most other varieties (save for the GO Maple Brown Flakes & Clusters, which contain 36 grams of whole grains per serving).
How much sugar is in Kashi go Crunch?
Kashi GO Crunch, for example, contains 13 grams of sugar per 3/4 cup serving. Reese’s Puffs Cereal contains 9 grams of sugar per 3/4 cup serving.