How many calories are in a zongzi?
Enjoy zongzi in moderation: Traditional zongzi sold on the market weighs approximately 250g. Each serving contains more than 500 calories, equivalent to the calorie intake of one meal for an adult. It is recommended to substitute part of the meal with fruits and vegetables.
How many calories is a rice dumpling?
A bak zhang with meat filling has 387 calories, 13.5g fat and as much sodium as a slice of pepperoni pizza (682 mg). A Nonya rice dumpling, while being slightly healthier – with 315 calories, 7.9 g fat and 494 mg of sodium – has similar calorie content as a bowl of rice.
Are rice dumplings fattening?
Tuen Ng Festival (Dragon Boat Festival) is a traditional Chinese festival. However, most commercially available rice dumplings are high in energy and fat, and so excessive consumption may lead to obesity. …
What goes well with zongzi?
Lye water zongzi are best served with honey. Rice dumplings are very filling. So it is best to wash them down with a hot cup of Chinese tea.
Do dumplings make you fat?
Fats are the highest macronutrient available and, when overeaten, causes weight gain and weight gain quickly. Frying your dumplings can add an extra 2-3 grams of fat per dumpling which would not be beneficial in a balanced diet.
Are dumplings high in calories?
A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.
How many calories in a serving of zong zi?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Zong Zi (Rice Dumplings) 156 calories of Pork, fresh, belly, raw, (1.06 oz)
How many calories in a piece of Kuih Kapit?
One piece of Kuih Kapit weighs about 5 grams and has a total of about 17 calories. Alternatively, you can opt for a healthier version of ingredients to substitute with the original ones. It is similar to rice flour but has higher nutritional factor, has a neutral taste, inexpensive and works well with all recipes.
How many calories in a piece of kuih Bangkit?
Based on Nutritionix, each piece of kuih bangkit is about 31 calories. Just stand up for about 12 minutes while you chit-chat with your favourite auntie and those calories will go away just like that. 3. Prawn rolls
How many calories in a kuih talam spring roll?
There are 183 calories in every piece of Kuih Koci and the same for Kuih Talam while a fried spring roll is around 90 calories. If you like Yam Cake, know that there are almost 200 calories in every piece. No headings were found on this page.