How do you treat Interscapular pain?
Active release, moist heat therapy, and intramuscular stimulation with a physiotherapist are effective ways to release tension in the back muscles. Consult a physician or specialist to assess for gastrointestinal, pulmonary, and cardiac-related conditions as they may cause referred pain in the upper back region.
What does Interscapular pain feel like?
Shoulder blade pain, also called interscapular pain, is common, though the cause ranges widely, from minor tweaks to medical emergencies. Shoulder pain is characterized by dull, aching, burning, or shooting sensations. You may also have difficulty using the affected arm(s) or the feeling of a pulled muscle.
When should I see a doctor for scapular pain?
When you should see a specialist for Shoulder Blade Pain Your pain worsens. Your pain interrupts your sleep. Your pain and discomfort keep you from doing your normal activities. You feel a knot in the shoulder blade that won’t go away.
What is the Interscapular region?
Description. The interscapular region of the trunk continues the dorsal border of the neck between the two shoulders. In great species, this region is prominent above the shoulders; it is called withers.
What is Interscapular pain?
Pain between the shoulder blades is common. Doctors refer to this discomfort as interscapular pain. People with shoulder blade pain typically have aching, dull, sore, or shooting pain in the upper part of their back between their shoulder blades.
How do you relieve pain between shoulder blade and spine?
Relieving the Pain Under Your Shoulder Blade
- Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two.
- Apply ice and/or heat.
- Take over-the-counter (OTC) medication.
- Massage it out.
- Visit a health care provider.
What kind of doctor treats shoulder blade pain?
Orthopedic doctors are specialists who treat shoulder and elbow pain. An orthopedic specialist can examine your shoulder or elbow and order imaging studies like X-rays, MRIs, or ultrasounds. He or she will identify what kind of pain you are experiencing, as well as what treatments will help.
Why have I got pain in between my shoulder blades?
Poor posture, injury, or problems with the spine can all lead to upper back pain. A common cause of pain between the shoulder blades is muscle strain. Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable.
Why do I have pain in my interscapular area?
Interscapular pain is pain felt between the shoulder blades. The causes may be secondary (most common) or primary (rare). Many neck, thoracic spine and shoulder problems can give rise to secondary pain in the interscapular area. In these cases the primary problem is often felt in the affected area, with radiation to the interscapular region. 1.
How to reduce interscapular pain in upper back?
This stretches the rhomboid muscles excessively and causes the muscle to weaken. Correcting poor posture by taking frequent breaks from sitting, bringing your shoulders down and away from the ears, as well as evenly distributing your body weight to all sides may help relieve upper back soreness.
Can a cervical disc disease cause interscapular pain?
Pain from a cervical disc disease can radiate to the interscapular area, as well as down the arm. An MRI scan of the neck should confirm the diagnosis. 2. Shoulder: Longstanding shoulder problems lead to scapula dysfunction and periscapular pain.
Which is better for interscapular pain cold or hot?
Though cold therapy is traditionally better suited for treating inflammation, muscle spasms, and pain, personal preference can factor in as to which temperature therapy you choose to apply for your interscapular pain. If rest and temperature therapy don’t resolve your pain, you may want to seek out physical therapy.