Are California rolls high in carbs?
Even a seemingly light California roll really isn’t the best option: It’s basically a carb roll with rice and seaweed with a bit of veggies, imitation crab meat and roe. (California rolls are so low in protein, fiber and fat that they’re likely to leave you hungry again in no time.)
Is California roll bad for weight loss?
Good: California Roll It’s sometimes served as uramaki (with the rice on the outside and the nori and ingredients on the inside). A California roll is generally OK if you keep away from high-calorie, fatty, mayonnaise-like dips and sauces.
Is a California roll healthy?
However, some rolls come laced with mayo and cream cheese, and without any real meat, so they offer very little by way of nutrition. Check out our sushi roll nutrition breakdowns below, and find out which sushi rolls you should order for weight loss, and which sushi rolls you should avoid.
How many carbs is in a California roll?
Nutrition Facts
| Calories 129 | (539 kJ) | |
|---|---|---|
| Total Carbohydrate | 19.1 g | 6% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 1.7 g | |
| Protein | 3 g |
How much sugar is in a California roll?
H-E-B Sushiya California Roll
| Total Fat 6g | 8% |
|---|---|
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g | |
| Added Sugars 7g | 14% |
Is sushi high in carbs?
You can also request that your rolls be prepared with less rice and more vegetables to further increase the nutrient content. Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.
Can I eat California rolls everyday?
According to a registered dietician, healthy adults can safely consume 2-3 sushi rolls, which means 10-15 pieces of sushi per week.
How many carbs are in a California roll?
Carbs: 18.4 grams. Fat: 0.7 grams. Sodium: 428 mg, or around 18% of the Daily Value (DV)
Is California roll with brown rice healthy?
A brown rice California roll is a fairly good source of vitamin A, vitamin C, calcium and iron.
Is California roll high in cholesterol?
California. Roll CALORIES 170, Total Fat 4g (7%), Saturated Fat 1g (5%), Trans Fat 0g, Cholesterol <5mg (0%), Sodium 240mg (10%), Total Carbohydrate 27g (9%), Dietary Fiber 1g (6%), Total Sugars 7g, Protein 6g (12%). Vitamin A 2%, Vitamin C 4%, Calcium 4%, Iron 4%. Percent Daily Values are based on a 2,000 calorie diet …